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Classic Lamb Rissoles & Veggie Toss
High Protein
Under 30g carbs
Classic Lamb Rissoles & Veggie Toss

with Chilli Yoghurt & Almonds

30 min
Difficulty: 1/3

These simple rissoles are packed with moisture and flavour by using rich lamb mince and Nan’s special seasoning. They’re the perfect little parcels of joy to be savoured with an easy serving of roasted veggies and a chilli yoghurt drizzle.

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Healthy
High Protein
Classic-plates
Regional-specialty
Under 30g carbs
Low Calorie
Ingredients
Baby spinach leaves

Baby spinach leaves

1 packet

Fine Breadcrumbs

Fine Breadcrumbs

0.5 packet

Carrot

Carrot

1

Chilli flakes

Chilli flakes

1 sachet

Flaked almonds

Flaked almonds

1 packet

Garlic

Garlic

2

Greek-style yoghurt

Greek-style yoghurt

1 packet

Lamb mince

Lamb mince

250 g

Nan's special seasoning

Nan's special seasoning

1 sachet

Potato

Potato

2

Olive oil

Olive oil

1 drizzle

Egg

Egg

1 piece

Honey

Honey

0.5 tbs

Vinegar

Vinegar

1 drizzle

Preparation
1
Get prepped

• Preheat oven to 240°C/220°C fan-forced.
• Cut carrot and potato into chunks.
• Finely chop garlic.  

2
Roast the veggies

• Place potato and carrot on a lined oven tray.
• Drizzle with olive oil, season with salt and toss  
to coat.
• Bake until tender, 20-25 minutes. 
TIP: If your oven tray is crowded, divide veggies 
between two trays.  

3
Make the rissoles

• Meanwhile, in a medium bowl, combine lamb 
mince, Nan’s special seasoning, garlic, fine 
breadcrumbs (see ingredients), the egg and a 
pinch of salt.
• Using damp hands, roll heaped spoonfuls of 
mixture into meatballs (3-4 per person), then flatten 
to make 2cm-thick rissoles. Transfer to a plate.  

4
Cook the rissoles

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook rissoles in batches, until browned and cooked 
through, 3-4 minutes each side.
• Remove pan from heat. Return all rissoles to the 
pan, then add the honey, turning rissoles to coat.
• Transfer to a plate and cover to keep warm. 
TIP: For best results, drain the oil from the pan before 
adding the honey. 

5
Prep the yoghurt & toss the veg

• Meanwhile, combine Greek-style yoghurt and 
a pinch of chilli flakes (if using) in a small bowl. 
Season to taste with salt and pepper.
• When the veggies are done, add baby spinach 
leaves and a drizzle of the vinegar to the tray. Toss 
to combine. Season to taste. 

6
Finish & serve

• Divide classic lamb rissoles and veggie toss  
between bowls.
• Drizzle with chilli yoghurt and garnish with 
flaked almonds to serve. Enjoy! 

Nutrition per serving

495

kcal

Calories

2070

kJ

Energy (kJ)

23.4

g

Fat

6.9

g

of which saturates

37.6

g

Carbohydrate

14.1

g

of which sugars

8.4

g

Dietary Fibre

33.3

g

Protein

0

mg

Cholesterol

526

mg

Sodium

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