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Seared Pork & Nutty Baby Broccoli Salad
High Protein
Under 30g carbs
BBQ Friendly
Seared Pork & Nutty Baby Broccoli Salad

with Honey & Wholegrain Mustard Dressing

20 min
Difficulty: 1/3
British

Light and bright, this salad is packed with so much goodness that it’ll keep you nice and satisfied. With baby broccoli, crisp apple, crunchy walnuts and a honey mustard dressing, this salad acts as the perfect accompaniment to seared pork steaks.

Allergens

Milk
Brazil nut
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame

Utensils

Large Frying Pan

Tags

High Protein
World-flavors
Classic-plates
Prepped in 10
Under 30g carbs
BBQ Friendly
Low Calorie
Ingredients
Baby broccoli

Baby broccoli

1

Pork loin steak

Pork loin steak

300 g

Red Apple

Red Apple

1

Spinach & rocket mix

Spinach & rocket mix

1 packet

Walnuts

Walnuts

1 packet

Wholegrain mustard

Wholegrain mustard

1 packet

Zucchini

Zucchini

1

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Honey

Honey

1 tsp

Preparation
1
Cook the veggies

• Trim baby broccoli and halve any thicker stalks lengthways. 
• Thinly slice zucchini into sticks. 
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby 
broccoli and zucchini, tossing, until tender, 5-6 minutes. Transfer to a large bowl 
and allow to cool slightly. 

2
Get prepped

• Meanwhile, thinly slice apple (see ingredients) into wedges. 
• Roughly chop walnuts. 
• In a small bowl, combine wholegrain mustard and the honey with a drizzle of 
olive oil and vinegar. Season to taste with salt and pepper and set aside. 
• Season pork loin steaks generously on both sides. 

3
Cook the pork

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. 
• When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side 
(cook in batches if your pan is getting crowded). 
• Transfer to a plate, cover and rest for 5 minutes.  
HAVE A BBQ? Preheat BBQ to high heat. When BBQ is hot, grill pork loin steaks until 
charred and cooked through, 2-4 minutes each side. Transfer to a plate to rest for  
5 minutes.  

4

• To the bowl with cooled veggies, add apple, spinach & rocket mix and the 
mustard dressing. Toss to combine. 
• Slice pork (if preferred). 
• Divide seared pork and baby broccoli salad between plates. 
• Sprinkle walnuts over salad to serve. Enjoy! 

Nutrition per serving

468

kcal

Calories

1960

kJ

Energy (kJ)

27.1

g

Fat

6.2

g

of which saturates

15

g

Carbohydrate

13.5

g

of which sugars

5.9

g

Dietary Fibre

37.4

g

Protein

0

mg

Cholesterol

689

mg

Sodium

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