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Seared Pork Steak & Warm Brussels Sprout Salad
New
Calorie Smart
Under 40g carbs
Seared Pork Steak & Warm Brussels Sprout Salad

with Mash & Apple Sauce

25 min
Difficulty: 1/3
British

Tender Brussels and crunchy radish combine for one heck of a tasty salad! Beautiful pan-seared pork, creamy mash and a tangy apple sauce complete the flavour sensation of this delectable dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Frying Pan
Large Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

40 g

Milk

Milk

2 tbs

Savoury seasoning

Savoury seasoning

1 sachet

Pork loin steaks

Pork loin steaks

1 packet

Red Radish

Red Radish

1

Brussels sprouts

Brussels sprouts

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Dijon mustard

Dijon mustard

1 packet

Honey

Honey

1 tsp

Vinegar

Vinegar

drizzle

Apple Sauce

Apple Sauce

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, in a medium bowl, combine savoury seasoning and a drizzle of olive oil. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

3
3

• While pork is cooking, thinly slice red radish and brussels sprouts. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook Brussels sprouts with a splash of water, until tender, 4-5 minutes. Transfer to a medium bowl. Allow to cool slightly. • To bowl with Brussels sprouts, add radish, mixed salad leaves, Dijon mustard, the honey, a drizzle of vinegar and olive oil. Toss to combine. Season to taste.

4
4

• Slice pork. • Divide mash, savoury pork steak and warm brussels sprout salad between plates. Top pork with apple sauce. Enjoy!

Nutrition per serving

2568

kJ

Energy (kJ)

614

kcal

Calories

35.4

g

Fat

16.9

g

of which saturates

35.7

g

Carbohydrate

14.8

g

of which sugars

8.4

g

Dietary Fibre

37

g

Protein

1125

mg

Sodium

Seared Pork Steak & Warm Brussels Sprout Salad
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