with Parmesan Mash & Apple Sauce
Tender Brussels and crunchy radish combine for one heck of a tasty salad! Beautiful pan-seared pork, creamy mash and a tangy apple sauce complete the flavour sensation of this delectable dish.
Allergens
Utensils
Tags
Olive oil
Potato
2
Butter
40 g
Milk
2 tbs
Savoury seasoning
1 sachet
Pork loin steaks
1 packet
Red Radish
1
Brussels sprouts
1 packet
Mixed salad leaves
1 packet
Dijon mustard
1 packet
Honey
1 tsp
Vinegar
drizzle
Apple Sauce
1 packet
Parmesan cheese
1 packet
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add Parmesan cheese, the butter and milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.
• Meanwhile, in a medium bowl, combine savoury seasoning and a drizzle of olive oil. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.
• While pork is cooking, thinly slice red radish and brussels sprouts. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook Brussels sprouts with a splash of water, until tender, 4-5 minutes. Transfer to a medium bowl. Allow to cool slightly. • To bowl with Brussels sprouts, add radish, mixed salad leaves, Dijon mustard, the honey, a drizzle of vinegar and olive oil. Toss to combine. Season to taste.
• Slice pork. • Divide cheesy mash, savoury pork steak and warm brussels sprout salad between plates. Top pork with apple sauce. Enjoy!
2776
kJ
Energy (kJ)
663
kcal
Calories
39.1
g
Fat
19.5
g
of which saturates
36
g
Carbohydrate
15
g
of which sugars
8.4
g
Dietary Fibre
41.1
g
Protein
1257
mg
Sodium
with Mixed Leaves & Crushed Peanuts