with Cheesy Tomato Salad & Mustard Mayo
We've jazzed up your average pork, salad and veg combo by lightly crushing the potatoes and adding some herby butter and searing pork with our new kid on the block; savoury seasoning. Serve with some mustard mayo for a winner dinner full of flavour! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Parsley
1 packet
Chopped potato
1 packet
Butter
20 g
Chicken stock pot
1 packet
Savoury seasoning
1 sachet
Pork loin steak
1 packet
Tomato
1
Celery
1 packet
Mixed salad leaves
1 packet
Parmesan cheese
1 packet
Vinegar
drizzle
Mustard Mayo
1 packet
• Boil the kettle. Finely chop parsley. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, stir in the butter, chicken-style stock powder and parsley, until fragrant, 1 minute. • Remove from heat then return potato to pan and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry! TIP: If you like, separate the kid's portions before adding the parsley!
• While potato is boiling, in a medium bowl, combine savoury seasoning, a drizzle of olive oil and a pinch of pepper. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.
• While pork is cooking, cut tomato into thin wedges. Finely chop celery. • In a large bowl, combine tomato, celery, mixed salad leaves and balsamic vinaigrette dressing. Sprinkle with Parmesan cheese. Season to taste.
• Slice pork. • Divide seared pork steak, herby butter crushed potatoes and cheesy garden salad between plates. • Serve with mustard mayo. Enjoy!
2939
kJ
Energy (kJ)
702
kcal
Calories
44.7
g
Fat
17.2
g
of which saturates
38.6
g
Carbohydrate
11.6
g
of which sugars
6.6
g
Dietary Fibre
47.4
g
Protein
2230
mg
Sodium