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Easy Seared Pork & Herby Crushed Potatoes
New
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Seared Pork & Herby Crushed Potatoes

with Tomato Salad & Mustard Mayo

15 min
Difficulty: 1/3
ModOz

We've jazzed up your average pork, salad and veg combo by lightly crushing the potatoes and adding some herby butter and searing pork with our new kid on the block; savoury seasoning. Serve with some mustard mayo for a winner dinner full of flavour!

Allergens

Milk
May contain traces of allergens
Eggs

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
New
SEO
Ingredients
Olive oil

Olive oil

Parsley

Parsley

1 packet

Chopped potato

Chopped potato

1 packet

Butter

Butter

20 g

Chicken stock pot

Chicken stock pot

0.5 packet

Savoury seasoning

Savoury seasoning

1 sachet

Pork loin steaks

Pork loin steaks

1 packet

Tomato

Tomato

1

Celery

Celery

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Mustard Mayo

Mustard Mayo

1 packet

Preparation
1
1

• Boil the kettle. Finely chop parsley. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook chopped potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return saucepan to medium-high heat, stir in the butter, chicken stock pot (see ingredients) and parsley until combined, 1 minute. • Remove from heat then, return potato to pan and toss to coat. Lightly crush with a fork. Cover to keep warm. Little cooks: Help with adding the components to the potatoes and tossing! TIP: If you like, separate the kid's portions before adding the parsley!

2
2

• While potato is boiling, in a medium bowl, combine savoury seasoning, a drizzle of olive oil and a pinch of pepper. Add pork loin steaks, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

3
3

• While pork is cooking, cut tomato into thin wedges. Finely chop celery. • In a large bowl, combine tomato, celery, mixed salad leaves and balsamic vinaigrette dressing. Season to taste. Little cooks: Take the lead by tossing the salad!

4
4

• Slice pork. • Divide seared pork, herby crushed potatoes and tomato salad between plates. • Serve with mustard mayo. Enjoy!

Nutrition per serving

2577

kJ

Energy (kJ)

616

kcal

Calories

36.4

g

Fat

11.9

g

of which saturates

35.8

g

Carbohydrate

7.6

g

of which sugars

4.8

g

Dietary Fibre

34.3

g

Protein

1773

mg

Sodium

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