with Sweet Potato Mash & Tomato Salad
Any good meal has to have the right trifecta of components. As you'll see here, we've provided you with the perfect example; savoury seasoned beef, sweet potato mash and a tomato salad. Oh and because we are extra sweet, we've added a sharp Parmesan sauce to tie it all together. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Butter
20 g
Beef rump
1 packet
Savoury seasoning
1 sachet
Light cooking cream
1 packet
Parmesan cheese
1 packet
Tomato
1
Mixed salad leaves
1 bag
Vinegar
drizzle
Flaked almonds
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. Peel sweet potato and cut into bite-sized chunks. • Cook sweet potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan. • Add butter to sweet potato and season generously with salt. Mash until smooth. Cover to keep warm.
• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute of cook time, sprinkle savoury seasoning over the beef, turning to coat. Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.
• Wipe out frying pan then return to medium heat. • Add light cooking cream and Parmesan cheese. • Cook until slightly thickened, 1-2 minutes. Season with salt, then stir through a generous pinch of pepper.
• Roughly chop tomato. In a large bowl, combine tomato, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste. • Slice beef. • Divide seared beef rump, sweet potato mash and tomato salad between plates. • Spoon creamy Parmesan sauce over the beef and garnish with flaked almonds to serve. Enjoy!
2529
kJ
Energy (kJ)
32.4
g
Fat
17.7
g
of which saturates
35.6
g
Carbohydrate
16.6
g
of which sugars
8
g
Dietary Fibre
42.5
g
Protein
702
mg
Sodium