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Seared Beef Rump & Parmesan Sauce
New
Kid Friendly
Calorie Smart
Under 40g carbs
Seared Beef Rump & Parmesan Sauce

with Sweet Potato Mash & Tomato Salad

Difficulty: 1/3
ModOz

Any good meal has to have the right trifecta of components. As you'll see here, we've provided you with the perfect example; savoury seasoned beef, sweet potato mash and a tomato salad. Oh and because we are extra sweet, we've added a sharp Parmesan sauce to tie it all together. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
New
SEO
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

2

Butter

Butter

20 g

Beef rump

Beef rump

1 packet

Savoury seasoning

Savoury seasoning

1 sachet

Light cooking cream

Light cooking cream

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Tomato

Tomato

1

Mixed salad leaves

Mixed salad leaves

1 bag

Vinegar

Vinegar

drizzle

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. Peel sweet potato and cut into bite-sized chunks. • Cook sweet potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to the pan. • Add butter to sweet potato and season generously with salt. Mash until smooth. Cover to keep warm.

2
2

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute of cook time, sprinkle savoury seasoning over the beef, turning to coat. Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

3
3

• Wipe out frying pan then return to medium heat. • Add light cooking cream and Parmesan cheese. • Cook until slightly thickened, 1-2 minutes. Season with salt, then stir through a generous pinch of pepper.

4
4

• Roughly chop tomato. In a large bowl, combine tomato, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste. • Slice beef. • Divide seared beef rump, sweet potato mash and tomato salad between plates. • Spoon creamy Parmesan sauce over the beef and garnish with flaked almonds to serve. Enjoy!

Nutrition per serving

2529

kJ

Energy (kJ)

32.4

g

Fat

17.7

g

of which saturates

35.6

g

Carbohydrate

16.6

g

of which sugars

8

g

Dietary Fibre

42.5

g

Protein

702

mg

Sodium

with Sweet Potato Mash & Tomato Salad

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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