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Seared Pork & Charred Corn Slaw
Explorer
Calorie Smart
Climate Superstar
Seared Pork & Charred Corn Slaw

with Couscous & Ranch Dressing

Difficulty: 1/3
North America

Give your weeknight dinner an upgrade with this simple, vibrant recipe that'll make you want to put more pork on your fork. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Couscous

Couscous

1 packet

Boiling water

Boiling water

0.75 cup

Butter

Butter

20 g

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Slaw mix

Slaw mix

1 bag

All-American spice blend

All-American spice blend

1 sachet

Pork strips

Pork strips

1 packet

Ranch dressing

Ranch dressing

1 packet

Preparation
1
1

• In a medium saucepan, combine the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Stir through the butter.

2
2

• While the couscous is cooking, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred (cover pan with a lid if the kernels are 'popping' out) 4-5 minutes. Transfer to a heatproof bowl to cool slightly. • Meanwhile, roughly chop baby spinach leaves. In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside. TIP: Toss the slaw just before serving to keep it crisp! Little cooks: Take the lead by tossing the slaw!

3
3

• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. Season, then add pork strips, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook pork in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• Stir charred corn through slaw. • Divide couscous and corn slaw between bowls. Top with seared pork, pouring over any juices from the pan. • Drizzle with ranch dressing. Enjoy!

Nutrition per serving

2220

kJ

Energy (kJ)

19.9

g

Fat

8

g

of which saturates

50.1

g

Carbohydrate

11.4

g

of which sugars

34.8

g

Protein

1591

mg

Sodium

with Couscous, Ranch Dressing & Pickled Jalapeños

1/3
Calorie Smart
Easy Prep

with Ranch Dressing & Pickled Jalapeños

1/3
Calorie Smart
Easy Prep

with Ranch Dressing & Pickled Jalapeños

1/3
Calorie Smart
Easy Prep
Seared Pork & Slaw
Explorer

with Ranch Dressing & Pickled Jalapeños

1/3
Calorie Smart
Easy Prep
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