with Couscous & Ranch Dressing
Give your weeknight dinner an upgrade with this simple, vibrant recipe that'll make you want to put more pork on your fork. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Chicken-style stock powder
1 sachet
Couscous
1 packet
Boiling water
0.75 cup
Butter
20 g
Sweetcorn
1 tin
Baby spinach leaves
1 bag
White wine vinegar
drizzle
Slaw mix
1 bag
All-American spice blend
1 sachet
Pork strips
1 packet
Ranch dressing
1 packet
• In a medium saucepan, combine the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Stir through the butter.
• While the couscous is cooking, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred (cover pan with a lid if the kernels are 'popping' out) 4-5 minutes. Transfer to a heatproof bowl to cool slightly. • Meanwhile, roughly chop baby spinach leaves. In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside. TIP: Toss the slaw just before serving to keep it crisp! Little cooks: Take the lead by tossing the slaw!
• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. Season, then add pork strips, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook pork in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Stir charred corn through slaw. • Divide couscous and corn slaw between bowls. Top with seared pork, pouring over any juices from the pan. • Drizzle with ranch dressing. Enjoy!
2220
kJ
Energy (kJ)
19.9
g
Fat
8
g
of which saturates
50.1
g
Carbohydrate
11.4
g
of which sugars
34.8
g
Protein
1591
mg
Sodium
with Mixed Leaves & Crushed Peanuts