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American Seared Pork & Slaw
Calorie Smart
Easy Prep
American Seared Pork & Slaw

with Ranch Dressing & Pickled Jalapeños

Difficulty: 1/3
North America

Give your weeknight dinner an upgrade with this simple, vibrant recipe that'll make you want to put more pork on your fork. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Over 30g protein
Calorie Smart
Easy Prep
Ingredients
Olive oil

Olive oil

Couscous

Couscous

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Water

Water

0.75 cup

Butter

Butter

20 g

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Slaw mix

Slaw mix

1 bag

Pork strips

Pork strips

1 packet

Ranch dressing

Ranch dressing

1 packet

Pickled jalapeños

Pickled jalapeños

1 packet

All-American spice blend

All-American spice blend

1 sachet

Preparation
1
1

• In a medium saucepan, combine the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 mintues. Fluff up with a fork. Stir through the butter.

2
2

• Drain the sweetcorn. Heat a large frying pan over a high heat. Cook corn kernels, stirring occasionally, until lightly charred, 4-5 minutes. Transfer to a heatproof bowl. • Meanwhile, roughly chop baby spinach leaves. In a medium bowl, combine a drizzle of olive oil and white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach. Set aside. TIP: Cover the pan with a lid if the kernels are "popping" out. TIP: Toss the slaw just before serving to keep it crisp!

3
3

• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. Season, then add pork strips, tossing to coat. • Return frying pan to a high heat with a drizzle of olive oil. When oil is hot, cook pork, in batches, tossing, until browned and cooked through, 1-2 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• Toss slaw to combine. Stir charred corn through slaw. • Divide couscous and corn slaw between bowls. Top with seared pork, pouring over any juices from the pan. • Drizzle with ranch dressing. Top with pickled jalapeños (if using) to serve. Enjoy! TIP: The jalapeños are a little spicy! Add less or leave them out, if preferred.

Nutrition per serving

2398

kJ

Energy (kJ)

21.6

g

Fat

8.7

g

of which saturates

49.6

g

Carbohydrate

11.2

g

of which sugars

40.3

g

Protein

1867

mg

Sodium

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