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Seared Chicken & Mumbai Coconut Sauce
Calorie Smart
Under 40g carbs
Seared Chicken & Mumbai Coconut Sauce

with Garlicky Greens

15 min
Difficulty: 1/3
Indian

It's chicken, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent chicken to new heights. With a generous helping of garlicky greens, it's all you need to create a meal fit for royalty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Broccoli

Broccoli

1 head

Silverbeet

Silverbeet

1 packet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Garlic paste

Garlic paste

1 packet

Chicken thigh

Chicken thigh

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Preparation
1
1

• Chop broccoli (including stalk!) into small florets. Roughly chop the silverbeet. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add broccoli and trimmed green beans and cook, tossing, until softened, 5-6 minutes. Add the silverbeet and garlic paste and cook until wilted, 1-2 minutes. • Set aside on serving plates. TIP: Add a dash of water to the pan to help speed up the cooking process.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a plate to rest.

3
3

• Return frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend, stirring, until fragrant, 1 minute. • Stir in coconut milk and a splash of water and simmer, until bubbling, 2-3 minutes.

4
4

• Slice chicken. • Divide seared chicken between plates with the garlicky greens. • Spoon over Mumbai coconut sauce to serve. Enjoy!

Nutrition per serving

2092

kJ

Energy (kJ)

500

kcal

Calories

31.9

g

Fat

18.6

g

of which saturates

9.4

g

Carbohydrate

6.3

g

of which sugars

12

g

Dietary Fibre

43.2

g

Protein

837

mg

Sodium

with Roast Veggie Medley

15 min 1/3
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