with Garlicky Greens
It's chicken, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent chicken to new heights. With a generous helping of garlicky greens, it's all you need to create a meal fit for royalty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Olive oil
Broccoli
1 head
Silverbeet
1 packet
Trimmed Green Beans
1 packet
Garlic paste
1 packet
Chicken thigh
1 packet
Mumbai spice blend
1 sachet
Coconut milk
1 packet
• Chop broccoli (including stalk!) into small florets. Roughly chop the silverbeet. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add broccoli and trimmed green beans and cook, tossing, until softened, 5-6 minutes. Add the silverbeet and garlic paste and cook until wilted, 1-2 minutes. • Set aside on serving plates. TIP: Add a dash of water to the pan to help speed up the cooking process.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a plate to rest.
• Return frying pan to medium heat with a drizzle of olive oil. Cook Mumbai spice blend, stirring, until fragrant, 1 minute. • Stir in coconut milk and a splash of water and simmer, until bubbling, 2-3 minutes.
• Slice chicken. • Divide seared chicken between plates with the garlicky greens. • Spoon over Mumbai coconut sauce to serve. Enjoy!
2092
kJ
Energy (kJ)
500
kcal
Calories
31.9
g
Fat
18.6
g
of which saturates
9.4
g
Carbohydrate
6.3
g
of which sugars
12
g
Dietary Fibre
43.2
g
Protein
837
mg
Sodium