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Easy Mustard Chicken & Stuffing Crumb
Kid Friendly
Calorie Smart
Easy Prep
Easy Mustard Chicken & Stuffing Crumb

with Roast Potatoes & Cranberry-Apple Salad

Difficulty: 1/3
ModOz

There is nothing better than a meal that just checks off all of the boxes. A colourful and fresh cranberry-apple salad, tick. Crunchy roast potatoes cooked to perfection, tick. And the centrepiece; a stuffing-crumbed mustard chicken, tick tick tick! *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Kid Friendly
Over 30g protein
Calorie Smart
SEO
Easy Prep
Good
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Dried cranberries

Dried cranberries

1 packet

Herb Crumbing Mix

Herb Crumbing Mix

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Chicken breast

Chicken breast

1 packet

Mustard Mayo

Mustard Mayo

1 packet

Apple

Apple

0.5

Mixed salad leaves

Mixed salad leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. Spread potatoes over a large microwave-safe plate. Cover with a damp paper towel. • Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes. • Meanwhile, in a medium bowl, combine herb crumbing mix, shaved Parmesan cheese, a generous drizzle of olive oil and a pinch of salt. • In a large heatproof bowl, add dried cranberries and cover with boiling water. TIP: If your oven tray is getting crowded, divide the potato between two trays!

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • Place chicken steaks on a second lined oven tray. Spread half the mustard mayo over top of chicken. Spoon over Parmesan-herb crumb mixture, gently pressing so it sticks. Bake until cooked through (when no longer pink inside) and crumb is golden, 14-16 minutes.

3
3

• Meanwhile, thinly slice apple (see ingredients) into wedges. • Drain cranberries and return to bowl. • Just before serving, to the bowl with the cranberries, add apple, mixed salad leaves and a drizzle of the white wine vinegar and olive oil. Toss to combine. Season.

4
4

• Divide mustard chicken and stuffing crumb, roast potatoes and cranberry apple salad between plates. • Serve with remaining mustard mayo. Enjoy!

Nutrition per serving

2573

kJ

Energy (kJ)

20.9

g

Fat

5.4

g

of which saturates

58.5

g

Carbohydrate

21.6

g

of which sugars

46.7

g

Protein

715

mg

Sodium

Baked Mustard Chicken & Stuffing Crumb
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