with Garlicky Greens & Creamy Pesto Dressing
You can't go wrong with a simple 4 stepper. This beef number proves that you only need some hearty additions, such as roasted chat potatoes and garlicky greens, to make a meal worth raving over. Don't forget the drizzle of the creamy pesto dressing! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Utensils
Tags
Baby broccoli
1
Chat Potatoes
1 packet
Creamy pesto dressing
1 packet
Garlic paste
1 packet
Green beans
1 packet
Beef rump
300 g
Olive oil
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. Halve chat potatoes.
• Place potatoes on a lined oven tray. Drizzle with olive oil, season with saltand pepper and toss to coat.
• Roast until tender, 25-30 minutes.
ELEVATE ME: If you've added extra ingredients to this recipe, pick thyme leaves
and sprinkle over potatoes before roasting.
• When potatoes have 15 minutes remaining,
• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• Meanwhile, trim green beans and baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook veggies, until tender, 5-6 minutes.
• Reduce heat to medium, add garlic paste and cook, until fragrant, 1 minute. Season with salt and pepper.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Slice beef. • Divide roast chat potatoes, seared beef and garlicky greens between plates.
• Drizzle over creamy pesto dressing. Enjoy!
FANCIFY me: If you've added a fancify bundle, sprinkle flaked almonds over greens. Slice lemon into wedges to serve.
2080
kJ
Energy (kJ)
498
kcal
Calories
26.3
g
Fat
4
g
of which saturates
26.8
g
Carbohydrate
4.6
g
of which sugars
5.4
g
Dietary Fibre
38.1
g
Protein
0
mg
Cholesterol
232
mg
Sodium
with Garlicky Greens & Creamy Pesto Dressing
with Garlicky Greens & Creamy Pesto Dressing
with Garlicky Greens & Creamy Pesto Dressing