with Garlicky Greens & Creamy Pesto Dressing
You can't go wrong with a simple 4 stepper. This plant-based crumbed chick'n number proves that you only need some hearty additions, such as roasted chat potatoes and garlicky greens, to make a meal worth raving over. Don't forget the drizzle of the creamy pesto dressing! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Baby broccoli
1
Chat Potatoes
1 packet
Creamy pesto dressing
1 packet
Garlic paste
1 packet
Green beans
1 packet
Plant-Based Crumbed Chicken
300 g
Olive oil
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. Halve chat potatoes.
• Place potatoes on a lined oven tray. Drizzle with olive oil, season with saltand pepper and toss to coat.
• Roast until tender, 25-30 minutes.
ELEVATE ME: If you've added extra ingredients to this recipe, pick thyme leaves
and sprinkle over potatoes before roasting.
• When potatoes have 15 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
• Transfer to a paper towel-lined plate.
• Meanwhile, trim green beans and baby broccoli. Halve any thicker stalks of baby broccoli lengthways.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook veggies, until tender, 5-6 minutes.
• Reduce heat to medium, add garlic paste and cook, until fragrant, 1 minute. Season with salt and pepper.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Slice crumbed chick'n.
• Divide roast chat potatoes, plant-based crumbed chicken and garlicky greens between plates.
• Drizzle over creamy pesto dressing. Enjoy!
FANCIFY me: If you've added a fancify bundle, sprinkle flaked almonds over greens. Slice lemon into wedges to serve.
2630
kJ
Energy (kJ)
629
kcal
Calories
30.2
g
Fat
3.3
g
of which saturates
60.1
g
Carbohydrate
6
g
of which sugars
12
g
Dietary Fibre
25.4
g
Protein
0
mg
Cholesterol
816
mg
Sodium
with Garlicky Greens & Creamy Pesto Dressing
with Garlicky Greens & Creamy Pesto Dressing