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Plant-Based Crumbed Chick'n & Roast Chat Potatoes
New
Kid Friendly
Calorie Smart
Under 40g carbs
Plant-Based Crumbed Chick'n & Roast Chat Potatoes

with Garlicky Greens & Creamy Pesto Dressing

10 min
Difficulty: 1/3

You can't go wrong with a simple 4 stepper. This plant-based crumbed chick'n number proves that you only need some hearty additions, such as roasted chat potatoes and garlicky greens, to make a meal worth raving over. Don't forget the drizzle of the creamy pesto dressing! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick Prep
Easy
Prepped in 10
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
New
Naturally GF
Ingredients
Baby broccoli

Baby broccoli

1

Chat Potatoes

Chat Potatoes

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Garlic paste

Garlic paste

1 packet

Green beans

Green beans

1 packet

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

300 g

Olive oil

Olive oil

1 drizzle

Preparation
1
Roast the chat potatoes

• Preheat oven to 240°C/220°C fan-forced. Halve chat potatoes.
• Place potatoes on a lined oven tray. Drizzle with olive oil, season with saltand pepper and toss to coat.
• Roast until tender, 25-30 minutes.


ELEVATE ME: If you've added extra ingredients to this recipe, pick thyme leaves 
and sprinkle over potatoes before roasting. 

2
Cook the plant-based crumbed chicken

• When potatoes have 15 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base.

• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.

• Transfer to a paper towel-lined plate.

3
Cook the greens

• Meanwhile, trim green beans and baby broccoli. Halve any thicker stalks of baby broccoli lengthways.

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.

• Cook veggies, until tender, 5-6 minutes.

• Reduce heat to medium, add garlic paste and cook, until fragrant, 1 minute. Season with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.

4
Finish & serve

• Slice crumbed chick'n.

• Divide roast chat potatoes, plant-based crumbed chicken and garlicky greens between plates.

• Drizzle over creamy pesto dressing. Enjoy!

FANCIFY me: If you've added a fancify bundle, sprinkle flaked almonds over greens. Slice lemon into wedges to serve.

Nutrition per serving

2630

kJ

Energy (kJ)

629

kcal

Calories

30.2

g

Fat

3.3

g

of which saturates

60.1

g

Carbohydrate

6

g

of which sugars

12

g

Dietary Fibre

25.4

g

Protein

0

mg

Cholesterol

816

mg

Sodium

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