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Quick Barramundi & Parmesan Mash
New
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Barramundi & Parmesan Mash

with Steamed Veggies & Mustard Mayo

15 min
Difficulty: 1/3
ModOz

Retire your usual fish and chips and bring on this easy taste sensation! Pre-barramundi plus cheesy mash potato come together in perfect matrimony, leaving more time to enjoy the steamed veg and delicious mustard mayo.

Allergens

Mollusc
Milk
May contain traces of allergens
Crustaceans
Eggs
Fish

Utensils

Large Frying Pan
Large Pan
Lid
Air Fryer

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
New
Air Fryer Friendly
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic

Garlic

2 clove

Butter

Butter

40 g

Milk

Milk

2 tbs

Parmesan cheese

Parmesan cheese

1 packet

Carrot

Carrot

1

Baby broccoli

Baby broccoli

1 bunch

Barramundi

Barramundi

1 packet

Mustard Mayo

Mustard Mayo

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. Peel garlic cloves. • Cook potato and garlic in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter, milk and Parmesan cheese to potato and season with salt. Mash until smooth. Season to taste with salt and pepper.

2
2

• Meanwhile, cut carrot into thin sticks. • Trim baby broccoli, then cut in half lengthways. • When potatoes have 8 minutes remaining, place a colander or steamer basket on top of the saucepan with potatoes, then add carrot and baby broccoli. • Cover with a lid and steam until tender. Transfer veggies to a bowl and season to taste.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• Divide parmesan mash, steamed baby broccoli and barramundi between plates. • Serve with mustard mayo. Enjoy!

Nutrition per serving

2560

kJ

Energy (kJ)

612

kcal

Calories

37.1

g

Fat

16.9

g

of which saturates

30.9

g

Carbohydrate

11.1

g

of which sugars

8.6

g

Dietary Fibre

38.7

g

Protein

567

mg

Sodium

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