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Seared Beef & Corn Slaw
Taste of America
Calorie Smart
Seared Beef & Corn Slaw

with Couscous & Ranch Dressing

10 min
Difficulty: 1/3

Give your weeknight dinner an upgrade with this simple, vibrant recipe that pairs fluffy couscous and slaw and gets you to put more beef on your fork. *This recipe is under 650kcal per serving.*

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Healthy
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Low Calorie
Taste of America
Ingredients
Vegetable stock pot

Vegetable stock pot

1 sachet

Couscous

Couscous

1 packet

Ranch dressing

Ranch dressing

1 packet

Slaw mix

Slaw mix

1 packet

Beef strips

Beef strips

250 g

All-American spice blend

All-American spice blend

1 sachet

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the couscous

• In a medium saucepan, combine the water and chicken stock and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. • Stir through the butter.

2
Prep the slaw

• While the couscous is cooking, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred (cover pan with a lid if the kernels are ‘popping’ out), 4-5 minutes. Transfer to a heatproof bowl to cool slightly. • Meanwhile, roughly chop baby spinach leaves. • In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside. TIP: Toss the slaw just before serving to keep it crisp!

3
Cook the beef

• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. Season, then add beef strips, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
Finish & serve

• Stir charred corn through slaw. • Divide couscous and corn slaw between bowls. • Top with seared beef, pouring over any juices from the pan. • Drizzle with ranch dressing to serve. Enjoy!

Nutrition per serving

516

kcal

Calories

2160

kJ

Energy (kJ)

16.4

g

Fat

3.7

g

of which saturates

49.3

g

Carbohydrate

11.6

g

of which sugars

5.3

g

Dietary Fibre

39.1

g

Protein

0

mg

Cholesterol

906

mg

Sodium

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