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HelloHero: Seared Pork & Corn Slaw
Calorie Smart
Climate Superstar
HelloHero: Seared Pork & Corn Slaw

with Couscous & Ranch Dressing

10 min
Difficulty: 1/3
North America

Give your weeknight dinner an upgrade with this simple, vibrant recipe that pairs fluffy couscous and rainbow slaw and gets you to put more pork on your fork.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Healthy
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Bestseller
Climate Superstar
Ingredients
Vegetable stock pot

Vegetable stock pot

1 sachet

Couscous

Couscous

1 packet

Ranch dressing

Ranch dressing

1 packet

Slaw mix

Slaw mix

1 packet

Pork strips

Pork strips

250 g

All-American spice blend

All-American spice blend

1 sachet

Sweetcorn

Sweetcorn

1 tin

Baby spinach leaves

Baby spinach leaves

1 packet

Water

Water

0.75 cup

Butter

Butter

20 g

White wine vinegar

White wine vinegar

1 drizzle

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the couscous

• In a medium saucepan, combine the water and vegetable stock and bring 
to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Stir 
through the butter. 

2
Prep the slaw

• While the couscous is cooking, drain sweetcorn.
• Heat a large frying pan over high heat. Cook corn kernels, stirring 
occasionally, until lightly charred (cover pan with a lid if the kernels are 
‘popping’ out) 4-5 minutes. Transfer to a heatproof bowl to cool slightly.
• Meanwhile, roughly chop baby spinach leaves. 
• In a medium bowl, combine a drizzle of olive oil and white wine vinegar. 
Season with salt and pepper. Add slaw mix and baby spinach leaves. 
Set aside.


TIP: Toss the slaw just before serving to keep it crisp!

3
Cook the pork

• In a second medium bowl, combine All-American spice blend and a drizzle 
of olive oil. Season to taste, then add pork strips, tossing to coat.
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook 
pork in batches, tossing, until browned and cooked through, 1-2 minutes. 
Transfer to a plate.

4
Finish & serve

• Stir charred corn through slaw.
• Divide couscous and corn slaw between bowls. Top with seared pork, 
pouring over any juices from the pan.
• Drizzle with ranch dressing to serve. Enjoy!

Nutrition per serving

572

kcal

Calories

2390

kJ

Energy (kJ)

24.8

g

Fat

9

g

of which saturates

50.1

g

Carbohydrate

11.8

g

of which sugars

5.2

g

Dietary Fibre

33.9

g

Protein

0

mg

Cholesterol

1180

mg

Sodium

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