Toggle sidebar
Seared Pork & Corn Slaw
Taste of America
Calorie Smart
Climate Superstar
Seared Pork & Corn Slaw

with Couscous & Ranch Dressing

10 min
Difficulty: 1/3

Give your weeknight dinner an upgrade with this simple, vibrant recipe that pairs fluffy couscous and slaw and gets you to put more pork on your fork. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Healthy
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Taste of America
Climate Superstar
Ingredients
Vegetable stock pot

Vegetable stock pot

1 sachet

Ranch dressing

Ranch dressing

1 packet

Couscous

Couscous

1 packet

All-American spice blend

All-American spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Slaw mix

Slaw mix

1 packet

Pork strips

Pork strips

250 g

Sweetcorn

Sweetcorn

1 tin

White wine vinegar

White wine vinegar

1 drizzle

Butter

Butter

20 g

Olive oil

Olive oil

1 drizzle

Preparation
1
Cook the couscous

• In a medium saucepan, combine the water and stock concentrate and 
bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Stir 
through the butter.

2
Prep the slaw

• While the couscous is cooking, drain sweetcorn.
• Heat a large frying pan over high heat. Cook corn kernels, stirring 
occasionally, until lightly charred (cover pan with a lid if the kernels are 
‘popping’ out) 4-5 minutes. Transfer to a heatproof bowl to cool slightly.
• Meanwhile, roughly chop baby spinach leaves. In a medium bowl, combine 
a drizzle of olive oil and white wine vinegar. Season with salt and pepper. 
Add slaw mix and baby spinach leaves. Set aside. 


TIP: Toss the slaw just before serving to keep it crisp!

3
Cook the pork

• In a second medium bowl, combine All-American spice blend and a drizzle 
of olive oil. Season to taste, then add pork strips, tossing to coat.
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook 
pork in batches, tossing, until browned and cooked through, 1-2 minutes. 
Transfer to a plate. 


TIP: The spice blend will char slightly in the pan, this adds to the flavour! 

4
Finish & serve

• Stir charred corn through slaw.
• Divide couscous and corn slaw between bowls. Top with seared pork, 
pouring over any juices from the pan.
• Drizzle with ranch dressing to serve. Enjoy! 

Nutrition per serving

2380

kJ

Energy (kJ)

570

kcal

Calories

24.8

g

Fat

9

g

of which saturates

49.8

g

Carbohydrate

11.6

g

of which sugars

5.1

g

Dietary Fibre

33.6

g

Protein

0

mg

Cholesterol

1180

mg

Sodium

Similar Recipes

with Couscous & Ranch Dressing

10 min 1/3
Calorie Smart
Climate Superstar

with Couscous & Ranch Dressing

10 min 1/3
Calorie Smart
Climate Superstar
Seared Beef & Corn Slaw
Taste of America

with Couscous & Ranch Dressing

10 min 1/3
Calorie Smart
Seared Chicken & Corn Slaw
Taste of America

with Couscous & Ranch Dressing

10 min 1/3
Calorie Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List