• See ‘Top Steak Tips!’ (below left). Preheat oven to 240°C/220°C fan-forced. 
• Cut sweet potato, carrot and beetroot into fries. 
• Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. 
• Spread out evenly, then bake until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• When oil is hot, cook beef and mild Caribbean jerk seasoning for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

TIP: Cook beef in batches for best results!

• While beef is cooking, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave green beans on high until just tender, 2-4 minutes.
• Drain green beans, then return to the bowl and cover to keep warm.
• Slice lime into wedges. 

• Slice beef. 
• Divide jerk beef rump, rainbow fries and green beans between plates.
• Tear over coriander and serve with lime wedges. Enjoy!