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Double Soy-Ginger Glazed Barramundi
Green & Lean
Calorie Smart
Under 40g carbs
Double Soy-Ginger Glazed Barramundi

with Garlicky Stir-Fried Greens

10 min
Difficulty: 1/3
Chinese

Let's keep things light and bright with some garlicky baby broccoli and zucchini and then take it up a notch with some soy-ginger glazed barramundi. It's equally fresh, flavourful and mighty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Mollusc
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
Ingredients
Olive oil

Olive oil

Baby broccoli

Baby broccoli

1 bunch

Zucchini

Zucchini

2

Garlic

Garlic

2 clove

Soy sauce mix

Soy sauce mix

1 packet

Ginger paste

Ginger paste

1 packet

Brown sugar

Brown sugar

0.5 tsp

Water

Water

0.25 cup

Barramundi

Barramundi

2 packet

Preparation
1
1

• Trim baby broccoli and halve any thicker stalks lengthways. • Slice zucchini into sticks. • Finely chop garlic. • In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and water.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and zucchini, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Season to taste. Transfer to a bowl and cover to keep warm.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Remove pan from heat and add the soy ginger mixture, turning fish to coat. TIP: Cook in batches if your pan is getting crowded.

4
4

• Divide soy-ginger glazed barramundi and garlicky stir-fried greens between plates. • Spoon over any remaining glaze from the pan to serve. Enjoy!

Nutrition per serving

2172

kJ

Energy (kJ)

519

kcal

Calories

26.1

g

Fat

7.2

g

of which saturates

9.4

g

Carbohydrate

6.2

g

of which sugars

5.6

g

Dietary Fibre

61.2

g

Protein

675

mg

Sodium

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