with Soy Mayo & Zesty Sweet Chilli Dressing
We're in our light and bright era so only a salad will do! This deluxe salad comes brimming with crunchy pea pods, juicy corn and a zesty sweet chilli dressing that will make your tastebuds sing. With some Thai beef rump and a homemade soy mayo to serve, you'll be humming, scooping and shovelling this one down your gob! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Pea Pods
1 packet
Garlic
1 clove
Lemon
0.5
Satay seasoning
1 sachet
Beef rump
1 packet
Mayonnaise
1 packet
Low sodium soy sauce
1 tsp
Sweet chilli sauce
1 packet
Deluxe salad mix
1 packet
Mixed salad leaves
1 packet
• Trim and halve pea pods lengthways. Finely chop garlic. Slice lemon into wedges. • In a medium bowl, combine satay seasoning and a drizzle of olive oil. Add beef rump, turning to coat. • In a small bowl, combine mayonnaise and the low sodium soy sauce.
• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
• While beef is resting, in a small heatproof bowl, microwave the garlic and a drizzle of olive oil until fragrant, 30 seconds. • In a large bowl, combine garlic oil, sweet chilli sauce, a good squeeze of lemon juice and a pinch of salt and pepper. • To bowl with dressing, add pea pods, deluxe salad mix and mixed salad leaves, tossing to coat. Season to taste.
• Thinly slice beef. • Divide rainbow pea pod salad between bowls. Top with Thai beef rump. Drizzle over soy mayo. • Serve with any remaining lemon wedges. Enjoy!
1704
kJ
Energy (kJ)
407
kcal
Calories
20.3
g
Fat
3.1
g
of which saturates
18
g
Carbohydrate
13
g
of which sugars
6.3
g
Dietary Fibre
34.9
g
Protein
911
mg
Sodium
with Mixed Leaves & Crushed Peanuts