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Thai Beef Rump & Rainbow Pea Pod Salad
Summer Salads
Calorie Smart
Under 40g carbs
Thai Beef Rump & Rainbow Pea Pod Salad

with Soy Mayo & Zesty Sweet Chilli Dressing

15 min
Difficulty: 1/3
Thai

We're in our light and bright era so only a salad will do! This deluxe salad comes brimming with crunchy pea pods, juicy corn and a zesty sweet chilli dressing that will make your tastebuds sing. With some Thai beef rump and a homemade soy mayo to serve, you'll be humming, scooping and shovelling this one down your gob! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten/Gluten
Soy
Eggs

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
New
SEO
Ingredients
Olive oil

Olive oil

Pea Pods

Pea Pods

1 packet

Garlic

Garlic

1 clove

Lemon

Lemon

0.5

Satay seasoning

Satay seasoning

1 sachet

Beef rump

Beef rump

1 packet

Mayonnaise

Mayonnaise

1 packet

Low sodium soy sauce

Low sodium soy sauce

1 tsp

Sweet chilli sauce

Sweet chilli sauce

1 packet

Deluxe salad mix

Deluxe salad mix

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Preparation
1
1

• Trim and halve pea pods lengthways. Finely chop garlic. Slice lemon into wedges. • In a medium bowl, combine satay seasoning and a drizzle of olive oil. Add beef rump, turning to coat. • In a small bowl, combine mayonnaise and the low sodium soy sauce.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 5-9 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3
3

• While beef is resting, in a small heatproof bowl, microwave the garlic and a drizzle of olive oil until fragrant, 30 seconds. • In a large bowl, combine garlic oil, sweet chilli sauce, a good squeeze of lemon juice and a pinch of salt and pepper. • To bowl with dressing, add pea pods, deluxe salad mix and mixed salad leaves, tossing to coat. Season to taste.

4
4

• Thinly slice beef. • Divide rainbow pea pod salad between bowls. Top with Thai beef rump. Drizzle over soy mayo. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1704

kJ

Energy (kJ)

407

kcal

Calories

20.3

g

Fat

3.1

g

of which saturates

18

g

Carbohydrate

13

g

of which sugars

6.3

g

Dietary Fibre

34.9

g

Protein

911

mg

Sodium

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