with Baby Broccoli & Quick-Prep Veggies
Can you really go wrong with a classic rice and veggie dish? The answer is no, especially when you have satay coconut beef that smells so good you'll be tempted to eat it straight out of the pan.
Allergens
Utensils
Tags
Olive oil
Basmati rice
1 packet
Baby broccoli
1 bunch
Carrot & Zucchini Mix
1 bag
Beef strips
1 packet
Satay seasoning
1 sachet
Coconut milk
1 packet
Peanut butter
1 packet
Soy sauce
1 tbs
Brown sugar
0.5 tbs
Water
0.25 cup
Baby spinach leaves
1 bag
• Boil the kettle. • Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.
• Meanwhile, trim baby broccoli. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and carrot & zucchini mix, tossing, until tender, 4-5 minutes. Transfer to a bowl, cover to keep warm and set aside.
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, in batches, until browned and cooked through, 1-2 minutes. • Reduce heat to medium and return all beef to pan. Add satay seasoning and cook until fragrant, 1 minute. • Stir in coconut milk, peanut butter, the soy sauce, brown sugar and water and simmer until bubbling, 2-3 minutes. • Remove pan from heat, add baby spinach leaves cook, tossing, until combined. Season to taste. TIP: Cooking the meat in batches over high heat helps it stay tender.
• Divide rice between bowls. • Top with satay coconut beef and veggies to serve. Enjoy!
3265
kJ
Energy (kJ)
31.4
g
Fat
18.6
g
of which saturates
78.2
g
Carbohydrate
12.8
g
of which sugars
44.5
g
Protein
1029
mg
Sodium