with Veggies & Sesame Seeds
In just 4 easy steps, whip up a delectable stir-fry - a staple for weeknight dinners. Tender veggies work perfectly with chewy egg noodles, succulent beef and a zingy sauce packed with sweet and salty flavours. Don't forget some sesame for crunch! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Egg noodles
1 packet
Pea Pods
1 bag
Carrot & Zucchini Mix
1 bag
Beef strips
1 packet
Garlic paste
1 packet
Sweet soy seasoning
0.5 sachet
Oyster sauce
1 packet
Sweet chilli sauce
1 packet
Water
0.33 cup
Baby spinach leaves
1 bag
Sesame seeds
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Meanwhile, trim pea pods. In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot & zucchini mix, until tender, 4-5 minutes. • In the last 2-3 minutes of cook time, add pea pods and cook, until tender. • Transfer to a bowl, season and set aside.
• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing in batches until browned and cooked through, 1-2 minutes. • Reduce heat to medium. Return all beef to pan, and add garlic paste and sweet soy seasoning (see ingredients), and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, baby spinach leaves, cooked noodles and veggies, tossing until combined, 1 minute. Season with pepper. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Divide sweet soy beef noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!
2569
kJ
Energy (kJ)
12.3
g
Fat
3.8
g
of which saturates
80.9
g
Carbohydrate
24.4
g
of which sugars
43.1
g
Protein
2604
mg
Sodium