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Rustic Salmon, Roasted Veg & Pearl Couscous
Rustic Salmon, Roasted Veg & Pearl Couscous

with Kale, Marinated Goat Cheese & Almonds

15 min
Difficulty: 1/3
ModOz

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed with salmon & delightfully doughy, perfectly dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang.

Allergens

Traces of Cashew
Pine Nut
Mollusc
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Crustaceans
Soy
Almond
Sesame
Gluten
Fish

Utensils

Baking Paper
Medium Pan
Baking Tray

Tags

Quick Prep
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Brown onion

Brown onion

0.5

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Kale

Kale

0.5 packet

Pearl couscous

Pearl couscous

1 packet

Water

Water

1.75 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Parsley

Parsley

1 packet

Marinated goat cheese

Marinated goat cheese

1 packet

Balsamic vinegar

Balsamic vinegar

1 tsp

Honey

Honey

1 tsp

Flaked almonds

Flaked almonds

1 packet

Salmon

Salmon

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut tomato and onion (see ingredients) into thick wedges. • Place tomato, onion, and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. Roast until almost tender, 15-20 minutes. • Meanwhile, roughly tear kale leaves (see ingredients), then discard the stems. • When the veggies are almost tender, add kale and a pinch of salt to the tray. Gently toss to combine. Roast until tender, a further 5-8 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, in a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and vegetable stock powder. Bring to the boil, then simmer, uncovered, until couscous is tender and water is absorbed, 10-12 minutes.

3
3

• Meanwhile, roughly chop parsley. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest. • In a small bowl, add a generous drizzle of oil from the marinated goat cheese. Add the balsamic vinegar and honey. Whisk with a fork to combine. Season to taste. • Stir the dressing through the cooked couscous. Season to taste. TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• Divide roast veggies and pearl couscous between plates. • Top with salmon & crumbled goat cheese. • Garnish with flaked almonds and parsley to serve. Enjoy!

Nutrition per serving

3584

kJ

Energy (kJ)

857

kcal

Calories

41.7

g

Fat

11.7

g

of which saturates

67.9

g

Carbohydrate

15.4

g

of which sugars

9.9

g

Dietary Fibre

50

g

Protein

1417

mg

Sodium

with Kale, Marinated Goat Cheese & Almonds

15 min 1/3
Calorie Smart
Veggie
Climate Superstar

with Kale, Marinated Goat Cheese & Almonds

15 min 1/3
Calorie Smart
Veggie
Climate Superstar

with Kale, Marinated Goat Cheese & Almonds

1/3
Calorie Smart
Veggie
Easy Prep
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Made with by Norman Huth
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