with Kale, Marinated Goat Cheese & Almonds
It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed with salmon & delightfully doughy, perfectly dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang.
Allergens
Utensils
Tags
Olive oil
Tomato
1
Brown onion
0.5
Carrot & Zucchini Mix
1 packet
Garlic & herb seasoning
1 sachet
Kale
0.5 packet
Pearl couscous
1 packet
Water
1.75 cup
Vegetable stock powder
1 sachet
Parsley
1 packet
Marinated goat cheese
1 packet
Balsamic vinegar
1 tsp
Honey
1 tsp
Flaked almonds
1 packet
Salmon
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut tomato and onion (see ingredients) into thick wedges. • Place tomato, onion, and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. Roast until almost tender, 15-20 minutes. • Meanwhile, roughly tear kale leaves (see ingredients), then discard the stems. • When the veggies are almost tender, add kale and a pinch of salt to the tray. Gently toss to combine. Roast until tender, a further 5-8 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, in a medium saucepan, heat a drizzle of olive oil over medium-high heat. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and vegetable stock powder. Bring to the boil, then simmer, uncovered, until couscous is tender and water is absorbed, 10-12 minutes.
• Meanwhile, roughly chop parsley. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest. • In a small bowl, add a generous drizzle of oil from the marinated goat cheese. Add the balsamic vinegar and honey. Whisk with a fork to combine. Season to taste. • Stir the dressing through the cooked couscous. Season to taste. TIP: Patting the skin dry helps it crisp up in the pan!
• Divide roast veggies and pearl couscous between plates. • Top with salmon & crumbled goat cheese. • Garnish with flaked almonds and parsley to serve. Enjoy!
3584
kJ
Energy (kJ)
857
kcal
Calories
41.7
g
Fat
11.7
g
of which saturates
67.9
g
Carbohydrate
15.4
g
of which sugars
9.9
g
Dietary Fibre
50
g
Protein
1417
mg
Sodium
with Rice, Deluxe Sesame Salad & Mint