Toggle sidebar
Herby Roasted Veg & Pearl Couscous
Calorie Smart
Veggie
Easy Prep
Herby Roasted Veg & Pearl Couscous

with Kale, Marinated Goat Cheese & Almonds

Difficulty: 1/3
ModOz

It's easy to get your veg in when you roast them with our garlic and herb seasoning... and even easier when they're teamed with delightfully doughy, perfectly dressed pearl couscous, not to mention the MVP: marinated goat cheese for creaminess and tang. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Medium Pan
Baking Tray

Tags

Calorie Smart
Veggie
Easy Prep
Ingredients
Olive oil

Olive oil

1

Tomato

Tomato

1

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Kale

Kale

0.5 bag

Pearl couscous

Pearl couscous

1 packet

Water

Water

1.75 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Parsley

Parsley

1 bag

Marinated goat cheese

Marinated goat cheese

1 packet

Balsamic vinegar

Balsamic vinegar

1 tsp

Honey

Honey

1 tsp

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut tomato into thick wedges. • Place tomato and carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and toss to coat. Roast until almost tender, 15-20 minutes. • Meanwhile, roughly tear kale leaves (see ingredients), then discard stems. • When the veggies are almost tender, add kale and a pinch of salt to the tray. Gently toss to combine. Roast until tender, a further 5-8 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and vegetable stock powder. Bring to the boil, then simmer, uncovered, until couscous is tender and water is absorbed, 10-12 minutes.

3
3

• Meanwhile, roughly chop parsley leaves. • In a small bowl, add a generous drizzle of oil from the marinated goat cheese. Add the balsamic vinegar and the honey. Whisk with a fork to combine. Season to taste. • Stir the dressing through the cooked couscous. Season to taste.

4
4

• Divide herby roast veg and pearl couscous between plates. Top with crumbled goat cheese. • Garnish with flaked almonds and parsley to serve. Enjoy!

Nutrition per serving

2298

kJ

Energy (kJ)

21.4

g

Fat

8

g

of which saturates

65.4

g

Carbohydrate

12.7

g

of which sugars

20.8

g

Protein

1344

mg

Sodium

with Kale, Marinated Goat Cheese & Almonds

15 min 1/3
Calorie Smart
Veggie
Climate Superstar

with Kale, Marinated Goat Cheese & Almonds

15 min 1/3

with Kale, Marinated Goat Cheese & Almonds

15 min 1/3
Calorie Smart
Veggie
Climate Superstar
Similar Recipes

with Yoghurt, Almonds & Coriander

1/3
Calorie Smart
Veggie
Easy Prep

with Yoghurt, Almonds & Mint

1/3
Calorie Smart
Veggie
Easy Prep

with Cauliflower-Veggie Rice

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs
Easy Prep

with Onion Chutney, Herby Mayo & Almonds

1/3
Calorie Smart
Veggie
Easy Prep
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List