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Roast Pumpkin Pasta
Veggie
Under 30 Minutes
Roast Pumpkin Pasta

with Walnuts & Burnt Butter Sauce

Difficulty: 1/3
Italian

This wholegrain pasta is a symphony of subtle flavours and textures; you’re going to love it. Sweet, caramelised pumpkin creates a creaminess all by itself, while browned butter provides a nutty base for the crispy sage and toasted walnuts. All that’s left to do is to finish with some fresh Parmesan cheese.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Gluten

Utensils

Saucepan
Pan
Grater
Knife
Strainer
Peeler
Chopping board

Tags

Veggie
High Fiber
SEO
Under 30 Minutes
Low Sodium
Ingredients
Spiral Pasta

Spiral Pasta

200 g

Olive oil

Olive oil

1 tbs

Brown onion

Brown onion

0.5

Pumpkin

Pumpkin

400 g

Butter

Butter

50 g

Sage

Sage

1 bunch

Walnuts

Walnuts

0.25 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Parmesan cheese

Parmesan cheese

0.75 block

Preparation
1
Prepare the pumpkin

To prepare the ingredients, thinly slice the brown onion. Peel the pumpkin and cut it into 1 cm cubes. Tear the sage leaves. Finely grate the Parmesan cheese and wash the baby spinach.

2

Bring a large saucepan of salted water to a boil. Add the wholemeal fusilli pasta and cook for 10 minutes or until ‘al dente’. Drain well and return to the saucepan off the heat.

3
Cook the pumpkin Add the ingredients Add the pasta

Meanwhile, heat half of the olive oil in a medium frying pan over a medium-high heat. Add the brown onion and cook, stirring, for 3 minutes or until soft. Remove the onion from the frying pan.Heat the remaining oil in the same frying pan and add the pumpkin. Cook, without stirring, for 4 minutes or until it starts to caramelise on the bottom. Give the pan a shake to redistribute the pumpkin and then continue cooking for a further 4 minutes. Add the cooked onion, butter, sage and walnuts and continue cooking until the butter begins to brown and the sage crisps up (about 1-2 minutes). Remove from the heat and stir through the wholemeal spirals with the baby spinach (it will wilt as you stir it through).

4

Add the freshly grated Parmesan cheese and toss to coat well. Season to taste with salt and pepper and dress with extra olive oil to coat.

Nutrition per serving

0

kJ

Energy (kJ)

3570

kcal

Calories

45

g

Fat

18.9

g

of which saturates

81.4

g

Carbohydrate

13.4

g

of which sugars

0

g

Dietary Fibre

25.3

g

Protein

0

mg

Cholesterol

270

mg

Sodium

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