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Bean & Mushroom Tacos with Guacamole
Spicy
Veggie
Under 30 Minutes
Bean & Mushroom Tacos with Guacamole
Difficulty: 1/3

Let’s hear it for mid-week Mexican! There is something so satisfying about bringing together all of these delicious elements for a bit of crafty dinner assemblage. Every mouthful is a kaleidoscope of yummy avo, sweet corn, fragrant mushroom and beans and fresh herbs. Grab a handful of each colour of the rainbow and start crafting your unique masterpiece, topped with Tapatio hot sauce – the perfect authentic heat for this sizzling fiesta.

Allergens

May contain traces of allergens
Gluten

Utensils

Pan
Aluminum Foil
Knife
Strainer
Small Bowl
Fork

Tags

Healthy
Naturally GF
Spicy
Veggie
High Fiber
SEO
Egg Free
Nut Free
Under 30 Minutes
Lactose free
Vegan
Low Sodium
Ingredients
Avocado

Avocado

1

Birdseye chilli

Birdseye chilli

1

Lemon

Lemon

0.5

Corn

Corn

1 cob

Coriander

Coriander

0.5 bunch

Red onion

Red onion

0.5

Olive oil

Olive oil

2 tsp

Mushrooms

Mushrooms

1 punnet

Mild Mexican Spice Blend

Mild Mexican Spice Blend

2 tsp

Red kidney beans

Red kidney beans

1 tin

Mini White Corn Tortillas

Mini White Corn Tortillas

1 packet

Red cabbage

Red cabbage

2 cup

Tapatio Hot Sauce

Tapatio Hot Sauce

1 sachet

Preparation
1

To prepare the ingredients, finely chop the chilli (deseeded) and coriander. Finely slice the red onion and mushrooms, and finely shred the red cabbage. Shuck the corn and remove the kernels. Juice the lemon. Drain and rinse the red kidney beans.

2

In a small bowl, mash the avocado with a fork and stir through the birdseye chilli, half of the lemon juice and a pinch of salt. Set aside.

3

In a separate small bowl combine the corn kernels, coriander, a third of the red onion and the remaining lemon juice. Set aside.

4

In a medium frying pan heat the olive oil over a medium-high heat. Add the remaining red onion and cook, stirring, for 3 minutes or until softened. Add the mushrooms and cook, stirring, for 4-5 minutes or until softened. Add the Mexican spice mix and red kidney beans and cook stirring for 1 minute or until the seasoning is fragrant and the mushrooms and beans are well coated.

5

Wrap the mini white corn tortillas loosely in foil and place in the oven for 5 minutes to heat up.

6

Serve up the warm tortillas, Mexican spiced beans and mushrooms, corn salsa, red cabbage and guacamole and let everyone create their own sizzling taco masterpiece. If you like heat, drizzle with some Tapatio hot sauce.

Nutrition per serving

3000

kcal

Calories

26.1

g

Fat

4.8

g

of which saturates

85

g

Carbohydrate

8.1

g

of which sugars

0

g

Dietary Fibre

23.1

g

Protein

344

mg

Sodium

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Made with by Norman Huth
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