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Vegetarian Arrabiata
Spicy
Veggie
Under 30 Minutes
Vegetarian Arrabiata
Difficulty: 1/3
Italian

The classic combo of onion, garlic and tomato pairs brilliantly with salty capers and basil in this pasta sauce. The real hero of the dish is the chilli which adds flavour and warmth. If you’re feeling brave, add ¼ tsp of chilli flakes and enjoy this dish the traditional, ‘angry’ Italian way. Buon appetito!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Gluten

Utensils

Pot
Pan
Knife
Strainer

Tags

Spicy
Veggie
High Fiber
SEO
Under 30 Minutes
Low Sodium
Ingredients
Olive oil

Olive oil

2 tsp

Brown onion

Brown onion

1

Red capsicum

Red capsicum

1

Baby eggplant

Baby eggplant

1

Garlic

Garlic

1 clove

Birdseye chilli

Birdseye chilli

1

Diced tomatoes

Diced tomatoes

1 tin

Water

Water

0.5 cup

Capers

Capers

1 tbs

Basil

Basil

1 bunch

Pine nuts

Pine nuts

1 tbs

Spiral Pasta

Spiral Pasta

250 g

Pecorino cheese

Pecorino cheese

0.5 block

Preparation
1

To prepare the ingredients, finely chop the brown onion and birdseye chilli. Dice the red capsicum and baby eggplant. Peel and crush the garlic. Finely shred the basil leaves and finely grate the pecorino cheese.

2

Bring a large saucepan of water to the boil. Add the wholemeal spiral pasta and cook for 10 minutes or until ‘al dente’, stirring regularly to ensure that the pasta does not stick. Drain and return back to the saucepan.

3

Meanwhile, heat the olive oil in a medium frying pan over a medium heat. Add the brown onion, red capsicum, and baby eggplant. Cook, stirring, for 2 minutes and then reduce the heat to medium-low and cover with a lid. Cook for 5 minutes or until the vegetables sweat and soften. Remove the lid and add the garlic and birdseye chilli (leave out the seeds if you don’t like too much heat!) and cook, stirring, for 1 minute or until fragrant.

4

Add the diced tomatoes and water. Bring to a simmer. Simmer for 10 minutes or until it has thickened slightly and the vegetables have softened. Stir through the capers, basil leaves and pine nuts until well combined. Season to taste with salt and pepper. Throw in the drained pasta and toss to coat well.

5

Divide the Vegetarian Arrabiata between bowls and top with the finely grated pecorino cheese if you like.

Nutrition per serving

2510

kcal

Calories

11.9

g

Fat

1.3

g

of which saturates

92.3

g

Carbohydrate

12.8

g

of which sugars

0

g

Dietary Fibre

21.8

g

Protein

175

mg

Sodium

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