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Cauliflower Za’atar Bowl
Veggie
Under 30 Minutes
Cauliflower Za’atar Bowl
Difficulty: 1/3

White rice is all well and nice, but this week we’ve transformed it to include all of the colours of the rainbow! This recipe is chock full of exciting colours, textures and flavours – it’s like a carnival on your plate! Herby, onion-infused lentil and rice salad would be a good accompaniment with anything or even by itself, but when it gets together with caramelised pieces of za’atar coated cauliflower, that’s when you’ve got a real party on your hands.

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Baking Paper
Saucepan
Baking Tray
Pan
Grater
Knife
Large Bowl
Peeler
Sieve

Tags

Naturally GF
Veggie
High Fiber
SEO
Egg Free
Nut Free
Under 30 Minutes
Low Sodium
Ingredients
Cauliflower

Cauliflower

1 portion

Zaatar

Zaatar

2 tsp

Olive oil

Olive oil

1 tbs

Jasmine rice

Jasmine rice

0.667 cup

Water

Water

1.5 cup

Red onion

Red onion

0.5

Garlic

Garlic

1 clove

Lentils

Lentils

1 tin

Carrot

Carrot

1

Currants

Currants

2 tbs

Mint

Mint

0.5 bunch

Lemon

Lemon

0.5

Goat cheese

Goat cheese

0.5 block

Preparation
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the cauliflower into florets. Finely slice the red onion and mint. Peel and crush the garlic, and peel and grate the carrot. Drain and rinse the lentils. Juice the lemon and crumble the chevre goat cheese.

2

Toss the cauliflower in the za’atar and half of the olive oil. Season generously with salt and pepper. Place on a lined oven tray in a single layer and cook for 25-30 minutes or until tender.

3

Meanwhile, place the Jasmine rice into a sieve and rinse it with water until the water becomes clear. Place the rice and water in a medium saucepan and bring to the boil over a high heat. Cover with a lid and reduce the heat to medium. Simmer, covered, for 10-12 minutes or until the rice is soft and water is absorbed.

4

Heat the remaining olive oil in a medium frying pan over a medium heat. Add the red onion and garlic and cook, stirring, for 3 minutes or until softened. Add the lentils and rice and cook, stirring, for about 2 minutes or until they dry out a little. Transfer to a large bowl. Stir through the carrot, currants, mint and lemon juice.

5

To serve, divide the salad between bowls. Top with the za'atar cauliflower and crumbled over the chevre goat cheese.

Nutrition per serving

0

kJ

Energy (kJ)

1860

kcal

Calories

14.5

g

Fat

4.8

g

of which saturates

51.2

g

Carbohydrate

20.3

g

of which sugars

0

g

Dietary Fibre

20.1

g

Protein

0

mg

Cholesterol

223

mg

Sodium

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Made with by Norman Huth
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