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Roast Double Lamb Rump & Red Pesto
Green & Lean
Roast Double Lamb Rump & Red Pesto

with Balsamic Green Bean Salad

10 min
Difficulty: 1/3
Mediterranean

Roast lamb rump served with a vibrant red pesto sauce and a tangy balsamic green bean salad is on the menu tonight. With a perfect balance of savoury, fresh and zesty flavours, this one comes from our kitchen with love, right into yours!

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick Prep
Easy
Prepped in 10
Over 30g protein
Naturally GF
Ingredients
Lamb rump

Lamb rump

700 g

Red pesto

Red pesto

1 packet

Green beans

Green beans

2 packet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Rocket

Rocket

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Sear the lamb

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb fat in a 1cm criss-cross pattern.
• Season lamb rump all over and place, fat-side down, in a large frying pan (no need for oil!).
• Place pan over medium heat and cook undisturbed until golden, 10-12 minutes.
• Increase the heat to high and sear lamb rump on all sides for 30 seconds.

TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
Roast the lamb

• Transfer lamb, fat-side up, to lined oven tray. 
• Roast for 15-20 minutes for medium or until cooked to your liking.
• Remove from oven and rest for 10 minutes.

TIP: The meat will keep cooking as it rests!
TIP: Use two oven trays if necessary.

3
Cook the green beans

• While lamb is roasting, trim green beans.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a bowl and set aside to cool.

4
Finish & serve

• To the bowl with green beans, add rocket and balsamic vinaigrette dressing. Toss to combine and season.
• Thinly slice lamb.
• Divide roast lamb rump and balsamic green bean salad between plates. Top lamb with red pesto to serve. Enjoy!

Nutrition per serving

682

kcal

Calories

2850

kJ

Energy (kJ)

49.3

g

Fat

13.1

g

of which saturates

9.1

g

Carbohydrate

7.5

g

of which sugars

5.8

g

Dietary Fibre

81.2

g

Protein

56.9

mg

Cholesterol

408

mg

Sodium

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