with Garlicky Kale & Red Wine Jus
With our pre-prepped roast veg mix and ready to heat red wine jus, you'll only have to worry about cooking the chicken and veg when it comes to tonight's meal because the rest is on us. Dinner done in a flash! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Chicken thigh
330 g
Kale
1
Red wine jus
1 packet
Aussie spice blend
1 sachet
Roast Veggie Mix
1 packet
Rosemary
1 packet
Garlic
1
Olive oil
1 drizzle
Butter
20 g
• Preheat oven to 240°C/220°C fan-forced. Pick rosemary.
• Place roast veggie mix on a lined oven tray. Drizzle with olive oil, season
with salt and pepper and sprinkle over rosemary.
• Toss to coat, then roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, in a medium bowl, combine Aussie spice blend and a drizzle of
olive oil. Add chicken thigh, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken thigh, turning occasionally, until browned and cooked
through (when no longer pink inside), 10-14 minutes. Transfer to a plate and
cover to keep warm.
• Finely chop garlic.
• Roughly chop kale, discarding any larger pieces of stalk.
• Wipe out frying pan and return to medium-high heat with a drizzle of
olive oil. Cook kale until softened, 2 minutes (cook in batches if your pan is
getting crowded).
• Add garlic and cook until fragrant, 1 minute. Season to taste.
• In a small microwave-safe bowl, microwave the butter, red wine jus and
any chicken resting juices until melted and warmed through, 30 seconds.
• Slice chicken.
• Divide Aussie chicken, veggie traybake and garlicky kale between plates.
• Spoon over red wine jus to serve. Enjoy!
469
kcal
Calories
1960
kJ
Energy (kJ)
23.3
g
Fat
9.8
g
of which saturates
28.5
g
Carbohydrate
12.8
g
of which sugars
7.7
g
Dietary Fibre
36.4
g
Protein
0
mg
Cholesterol
754
mg
Sodium
with Parmesan & Wholegrain Mustard