Toggle sidebar
Aussie Chicken & Easy Veggie Traybake
Prepped ingredients
Calorie Smart
Under 40g carbs
Aussie Chicken & Easy Veggie Traybake

with Garlicky Kale & Red Wine Jus

10 min
Difficulty: 1/3

With our pre-prepped roast veg mix and ready to heat red wine jus, you'll only have to worry about cooking the chicken and veg when it comes to tonight's meal because the rest is on us. Dinner done in a flash! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Soy

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
New
Naturally GF
Ingredients
Chicken thigh

Chicken thigh

330 g

Kale

Kale

1

Red wine jus

Red wine jus

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Roast Veggie Mix

Roast Veggie Mix

1 packet

Rosemary

Rosemary

1 packet

Garlic

Garlic

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Preparation
1
Cook the veggies

• Preheat oven to 240°C/220°C fan-forced. Pick rosemary.
• Place roast veggie mix on a lined oven tray. Drizzle with olive oil, season 
with salt and pepper and sprinkle over rosemary.
• Toss to coat, then roast until tender, 20-25 minutes. 


TIP: If your oven tray is crowded, divide between two trays. 

2
Cook the chicken

• Meanwhile, in a medium bowl, combine Aussie spice blend and a drizzle of 
olive oil. Add chicken thigh, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken thigh, turning occasionally, until browned and cooked 
through (when no longer pink inside), 10-14 minutes. Transfer to a plate and 
cover to keep warm.

3
Get prepped and cook the kale

• Finely chop garlic. 
• Roughly chop kale, discarding any larger pieces of stalk.
• Wipe out frying pan and return to medium-high heat with a drizzle of 
olive oil. Cook kale until softened, 2 minutes (cook in batches if your pan is 
getting crowded). 
• Add garlic and cook until fragrant, 1 minute. Season to taste. 

4
Finish & serve

• In a small microwave-safe bowl, microwave the butter, red wine jus and 
any chicken resting juices until melted and warmed through, 30 seconds.
• Slice chicken.
• Divide Aussie chicken, veggie traybake and garlicky kale between plates. 
• Spoon over red wine jus to serve. Enjoy! 

Nutrition per serving

469

kcal

Calories

1960

kJ

Energy (kJ)

23.3

g

Fat

9.8

g

of which saturates

28.5

g

Carbohydrate

12.8

g

of which sugars

7.7

g

Dietary Fibre

36.4

g

Protein

0

mg

Cholesterol

754

mg

Sodium

Similar Recipes
Seared Chicken Breast & Basil Pesto
Green & Lean

with Charred Garlicky Greens & Lemon

10 min 1/3
Calorie Smart
Under 40g carbs
Double Seared Beef & Balsamic Green Bean Salad
Green & Lean

with Parmesan & Wholegrain Mustard

10 min 1/3
Calorie Smart
Under 40g carbs
Pork Steak & Horseradish Sauce
Green & Lean

with Balsamic Kale & Green Beans

10 min 1/3
Calorie Smart
Under 40g carbs
Double Pork Steak & Horseradish Sauce
New

with Balsamic Kale & Green Beans

10 min 1/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List