with Garlic Greens & Dill-Parsley Mayo
Let's keep things light and bright with some garlicky greens and then take it up a notch with some lemon pepper barramundi. It's equally fresh, flavourful and mighty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Garlic
1
Pea Pods
1 packet
Dill & parsley mayonnaise
1 packet
Lemon pepper seasoning
1 sachet
Barramundi
280 g
Baby broccoli
1
Olive oil
1 drizzle
Balsamic vinegar
1 drizzle
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Pat barramundi dry with a paper towel, then sprinkle both sides with lemon
pepper seasoning and season with salt and pepper.
• When oil is hot, cook barramundi, skin-side down first, until just cooked
through, 5-6 minutes each side (depending on thickness). Transfer to
serving plates and cover to keep warm.
TIP: Patting the skin dry helps it crisp up in the pan!
• Meanwhile, trim baby broccoli and halve any thicker stalks lengthways.
• Trim pea pods.
• Finely chop garlic.
• Wipe out frying pan and return to high heat with a drizzle of olive oil.
• Cook baby broccoli and pea pods, tossing, until tender, 5-6 minutes.
• In the last minute of cook time, add garlic and a drizzle of balsamic
vinegar, cooking until fragrant, 1 minute. Season to taste.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Divide garlic greens between plates with lemon pepper barramundi.
• Serve with dill & parsley mayonnaise. Enjoy!
443
kcal
Calories
1850
kJ
Energy (kJ)
31.2
g
Fat
5.1
g
of which saturates
10.4
g
Carbohydrate
6.1
g
of which sugars
4.6
g
Dietary Fibre
30.9
g
Protein
0
mg
Cholesterol
449
mg
Sodium
with Parmesan & Wholegrain Mustard