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Lemon Pepper Barramundi
New
Calorie Smart
Under 40g carbs
Lemon Pepper Barramundi

with Garlic Greens & Dill-Parsley Mayo

10 min
Difficulty: 1/3

Let's keep things light and bright with some garlicky greens and then take it up a notch with some lemon pepper barramundi. It's equally fresh, flavourful and mighty! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
May contain traces of allergens
Crustaceans
Eggs
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Over 30g protein
Calorie Smart
Under 40g carbs
New
Naturally GF
Ingredients
Garlic

Garlic

1

Pea Pods

Pea Pods

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Barramundi

Barramundi

280 g

Baby broccoli

Baby broccoli

1

Olive oil

Olive oil

1 drizzle

Balsamic vinegar

Balsamic vinegar

1 drizzle

Preparation
1
Cook the barramundi

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Pat barramundi dry with a paper towel, then sprinkle both sides with lemon
pepper seasoning and season with salt and pepper.
• When oil is hot, cook barramundi, skin-side down first, until just cooked 
through, 5-6 minutes each side (depending on thickness). Transfer to 
serving plates and cover to keep warm. 


TIP: Patting the skin dry helps it crisp up in the pan! 

2
Get prepped

• Meanwhile, trim baby broccoli and halve any thicker stalks lengthways.
• Trim pea pods. 
• Finely chop garlic. 

3
Cook the greens

• Wipe out frying pan and return to high heat with a drizzle of olive oil.
• Cook baby broccoli and pea pods, tossing, until tender, 5-6 minutes. 
• In the last minute of cook time, add garlic and a drizzle of balsamic
vinegar, cooking until fragrant, 1 minute. Season to taste. 


TIP: Add a dash of water to the pan to help speed up the cooking process. 

4
Finish & serve

• Divide garlic greens between plates with lemon pepper barramundi. 
• Serve with dill & parsley mayonnaise. Enjoy! 

Nutrition per serving

443

kcal

Calories

1850

kJ

Energy (kJ)

31.2

g

Fat

5.1

g

of which saturates

10.4

g

Carbohydrate

6.1

g

of which sugars

4.6

g

Dietary Fibre

30.9

g

Protein

0

mg

Cholesterol

449

mg

Sodium

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