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Quick Spiced Pork & Mustard Mayo
Calorie Smart
BBQ Friendly
Not Suitable for Coeliacs
Quick Spiced Pork & Mustard Mayo

with Broccoli, Mash & Almonds

Difficulty: 1/3
ModOz

Perk up juicy pork steaks with our crowd-pleasing Aussie spice blend, which creates a lovely char in the pan. Top with mustard mayo for creaminess and tang, and to bring the elements of the dish together. *This recipe is under 650kcal per serving.*

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Calorie Smart
BBQ Friendly
Naturally GF
SEO
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Broccoli

Broccoli

1 head

Pork loin steaks

Pork loin steaks

1 packet

Butter

Butter

15 g

Milk

Milk

2 tbs

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Mustard Mayo

Mustard Mayo

1 packet

Roasted almonds

Roasted almonds

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Boil the kettle. Half fill a medium saucepan with the boiling water, then bring to the boil. • Peel potato and cut into large chunks. Cut broccoli into small florets and roughly chop stalk. • Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. • When potato has 5 minutes remaining, place a colander on top of saucepan and add broccoli. Cover with a lid and steam until tender, 5 minutes. Transfer to a bowl, season with salt and pepper and cover to keep warm.

2
2

• While potato is cooking, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Season, then add pork loin steaks, turning to coat. • Drain potato and return to pan. Add the butter, milk and chicken-style stock powder. Season generously with salt. Mash until smooth. Cover to keep warm.

3
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate and cover to keep warm. Set aside to rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Pork can be served slightly blushing pink in the centre.

4
4

• Roughly chop roasted almonds. • Slice Aussie-spiced pork steaks. • Divide pork, mash and broccoli between plates. Top pork with mustard mayo. • Sprinkle with almonds to serve.

Nutrition per serving

2709

kJ

Energy (kJ)

31.8

g

Fat

6.7

g

of which saturates

32.8

g

Carbohydrate

5.8

g

of which sugars

53.8

g

Protein

1233

mg

Sodium

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