with Broccoli, Mash & Almonds
Perk up juicy pork steaks with our crowd-pleasing Aussie spice blend, which creates a lovely char in the pan. Top with mustard mayo for creaminess and tang, and to bring the elements of the dish together. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Broccoli
1 head
Pork loin steaks
1 packet
Butter
15 g
Milk
2 tbs
Chicken-style stock powder
1 sachet
Mustard Mayo
1 packet
Roasted almonds
1 packet
Aussie spice blend
1 sachet
• Boil the kettle. Half fill a medium saucepan with the boiling water, then bring to the boil. • Peel potato and cut into large chunks. Cut broccoli into small florets and roughly chop stalk. • Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. • When potato has 5 minutes remaining, place a colander on top of saucepan and add broccoli. Cover with a lid and steam until tender, 5 minutes. Transfer to a bowl, season with salt and pepper and cover to keep warm.
• While potato is cooking, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Season, then add pork loin steaks, turning to coat. • Drain potato and return to pan. Add the butter, milk and chicken-style stock powder. Season generously with salt. Mash until smooth. Cover to keep warm.
• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate and cover to keep warm. Set aside to rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Pork can be served slightly blushing pink in the centre.
• Roughly chop roasted almonds. • Slice Aussie-spiced pork steaks. • Divide pork, mash and broccoli between plates. Top pork with mustard mayo. • Sprinkle with almonds to serve.
2709
kJ
Energy (kJ)
31.8
g
Fat
6.7
g
of which saturates
32.8
g
Carbohydrate
5.8
g
of which sugars
53.8
g
Protein
1233
mg
Sodium