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Quick Spiced Beef & Roast Pumpkin Toss
New
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Spiced Beef & Roast Pumpkin Toss

with Green Dressing & Almond Crumb Sprinkle

20 min
Difficulty: 1/3
ModOz

In this easy 4 stepper, you'll have chopped, roasted and seared some tender beef and colourful veggies like a pro, creating a delicious dish without sacrificing hours in the kitchen! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the zucchini in this recipe with capsicum due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
New
SEO
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Carrot

Carrot

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Roasted almonds

Roasted almonds

1 packet

Beef rump

Beef rump

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Green Dressing

Green Dressing

1 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut capsicum and carrot into bite-sized chunks. Place capsicum, carrot and peeled & chopped pumpkin onto a lined oven tray. • Drizzle with olive oil and season with salt and pepper. Toss to coat and roast until tender, 20-25 minutes. Allow to cool slightly. • Meanwhile, finely chop roasted almonds and garlic. Transfer almonds to a medium bowl. Set aside. • Slice beef rump in half to get 1 steak per person. In a second medium bowl, combine beef, Aussie spice blend and a drizzle of olive oil.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook panko breadcrumbs (see ingredients), tossing, until golden, 2-3 minutes. • Transfer to bowl with almonds and toss to combine. Season to taste with salt and pepper. Little cooks: Take the lead and combine the breadcrumbs with the almonds!

3
3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. • To tray with roasted veggies, add baby spinach leaves and green dressing. Gently toss to combine and season to taste. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• Slice beef. • Divide roast veggie toss between plates. • Top with Aussie-spiced beef. • Spoon over almond crumb. • Serve with garlic aioli. Enjoy!

Nutrition per serving

2454

kJ

Energy (kJ)

586

kcal

Calories

33.6

g

Fat

3.8

g

of which saturates

28.8

g

Carbohydrate

14.6

g

of which sugars

11

g

Dietary Fibre

42

g

Protein

737

mg

Sodium

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