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Quick Korean Beef Brisket & Konjac Noodles
New
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Korean Beef Brisket & Konjac Noodles

with Veggies & Fried Egg

Difficulty: 1/3
Korean

To all who celebrate, here is another noodle night dinner winner! More on the healthier side, konjac noodles are made from the starchy roots of the Chinese konjac plant. Equally tasty when matched with smokey beef brisket, together this duo of flavour will blow your tastebuds away. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
New
SEO
Ingredients
Olive oil

Olive oil

Brown onion

Brown onion

1

Capsicum

Capsicum

1

Carrot

Carrot

1

Konjac noodles

Konjac noodles

1 packet

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Oyster sauce

Oyster sauce

1 packet

Honey

Honey

1 tbs

Slow-cooked beef brisket

Slow-cooked beef brisket

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Eggs

Eggs

2

Sesame seeds

Sesame seeds

1 sachet

Preparation
1
1

• Thinly slice brown onion. Roughly chop capsicum. Thinly slice carrot into sticks. Drain and rinse konjac noodles. • In a small bowl, combine sweet soy seasoning, oyster sauce, the honey and a splash of water. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook capsicum, carrot and onion, until tender, 5-6 minutes. Transfer to a bowl. TIP: If your pan is getting crowded, cook in batches for the best results!

2
2

• Meanwhile, transfer slow-cooked beef brisket including the liquid to a bowl and shred with 2 forks. • Return frying pan to high heat and cook shredded beef, stirring, until heated through and liquid has evaporated, 4-5 minutes. • Reduce heat to medium then add konjac noodles, baby spinach leaves, cooked veggies and oyster sauce mixture, tossing, until wilted and combined, 1 minute. Season to taste.

3
3

• While beef is cooking, in a second large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, crack the eggs into the pan. Cook until egg whites are firm and yolks are cooked to liking, 4-5 minutes. Season.

4
4

• Divide Korean beef brisket & konjac noodle stir-fry between bowls. • Top with a fried egg and sprinkle over sesame seeds to serve. Enjoy!

Nutrition per serving

2212

kJ

Energy (kJ)

26

g

Fat

9

g

of which saturates

33.1

g

Carbohydrate

25.6

g

of which sugars

9.2

g

Dietary Fibre

40.9

g

Protein

2616

mg

Sodium

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