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Easy Pork Meatballs & Baby Carrots
New
Kid Friendly
Calorie Smart
Under 40g carbs
Easy Pork Meatballs & Baby Carrots

with Potato-Turnip Mash & Balsamic Salad

20 min
Difficulty: 1/3
Italian

Pork meatballs become super scrumptious when coated in a tomato based herby sauce and all on top of a helping of potato and turnip mash. A fresh baby carrot salad cuts through everything and brings this delicious dish to perfection. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
New
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Turnip

Turnip

1

Dutch Carrots

Dutch Carrots

1 bunch

Garlic

Garlic

2 clove

Pork mince

Pork mince

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Butter

Butter

30 g

Passata

Passata

1 packet

Water

Water

0.25 cup

Spinach & rocket mix

Spinach & rocket mix

0.5 packet

Balsamic vinegar

Balsamic vinegar

drizzle

Preparation
1
1

• Bring a large saucepan of salted water to boil. Peel potato and turnip and cut into bite-size chunks. Trim green tops from Dutch carrots and scrub them clean (halve any thick carrots lengthways). Finely chop garlic. • Cook potato and turnip in the boiling water until easily pierced with a fork, 12-15 minutes. • Meanwhile, add carrots and a splash of water to microwave-safe bowl, then cover with a damp paper towel. Microwave on high until just tender, 2-4 minutes. Drain, season to taste with salt and pepper, then return to the bowl and cover to keep warm.

2
2

• Drain potatoes and return to saucepan. Drain potatoes and turnip, and return to saucepan. Add the butter and chicken-style stock powder and mash until smooth. Cover to keep warm. • Meanwhile, combine pork mince, garlic & herb seasoning and a pinch of salt in a medium bowl. Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a plate and cover to keep warm. • Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Add garlic and cook until fragrant, 1 minute. Add passata, meatballs and the water. Stir to combine and simmer until slightly thickened, 1-2 minutes.

4
4

• In a medium bowl, combine spinach, rocket & fennel mix, a drizzle of balsamic vinegar and olive oil. Season to taste. • Divide turnip mash between plates. Top with garlicky pork meatballs. Serve with zucchini and balsamic rocket salad. Enjoy!

Nutrition per serving

2051

kJ

Energy (kJ)

490

kcal

Calories

26.8

g

Fat

13.5

g

of which saturates

29.3

g

Carbohydrate

15.1

g

of which sugars

9.1

g

Dietary Fibre

31.2

g

Protein

1197

mg

Sodium

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