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Quick Plant-Based Chick'n & Herby Wedges
Explorer
Climate Superstar
Quick Plant-Based Chick'n & Herby Wedges

with Apple Salad & Creamy Pesto Sauce

Difficulty: 1/3
Italian

Who says eating plant-based is boring? It's time to get excited for our crumbed chick'n – we've paired it with herby baked wedges and an apple salad for maximum flavour and fun. Don't forget the creamy pesto sauce for dipping!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Quick
Quick Prep
Plant Based
New
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Potato Fries

Potato Fries

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Apple

Apple

1

Carrot

Carrot

1

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Mixed salad leaves

Mixed salad leaves

1 bag

Plant-Based Mayonnaise

Plant-Based Mayonnaise

1 packet

Plant-based basil pesto

Plant-based basil pesto

1 packet

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

1 packet

Flaked almonds

Flaked almonds

1 packet

Parsley

Parsley

1 bag

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, thinly slice apple into wedges. Grate carrot. • In a medium bowl, combine balsamic vinaigrette dressing, apple, carrot and mixed salad leaves. Set aside. • In a small bowl, combine plant-based mayonnaise and plant-based basil pesto. TIP: Toss the salad just before serving to keep the leaves crisp.

3
3

• When wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

4
4

• Toss salad to combine. • Divide plant-based chick'n (slice if preferred), apple salad and herby wedges between plates. • Spoon creamy pesto sauce over chick'n and wedges. • Sprinkle with flaked almonds. Tear over parsley leaves to serve. Enjoy!

Nutrition per serving

3676

kJ

Energy (kJ)

59.4

g

Fat

4.8

g

of which saturates

60.4

g

Carbohydrate

13.7

g

of which sugars

22.2

g

Protein

1610

mg

Sodium

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