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Quick Moroccan Bean Stew
Calorie Smart
Climate Superstar
Quick Moroccan Bean Stew

with Veggies & Garlic Tortilla Flatbreads

Difficulty: 1/3
Middle East

Inspired by 'harira', a traditional North African soup brimming with legumes, veggies and fresh herbs, this is no humble stew! Simmer all the goodness with creamy coconut milk and our chermoula spice blend and scoop it up with golden, crispy flatbreads, straight from the oven. *This recipe is under 650kcal per serving.* *Unfortunately, this week's butter beans were in short supply, so we've replaced them with red kidney beans. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Quick
Calorie Smart
Plant Based
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Silverbeet

Silverbeet

1 bag

Green beans

Green beans

1 bag

Red kidney beans

Red kidney beans

1 packet

Soffritto mix

Soffritto mix

1 bag

Tomato paste

Tomato paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Garlic paste

Garlic paste

1 packet

Water

Water

0.75 cup

Coconut milk

Coconut milk

1 tin

Vegetable stock pot

Vegetable stock pot

1 packet

Plant-based butter

Plant-based butter

30 g

Mini flour tortillas

Mini flour tortillas

6

Flaked almonds

Flaked almonds

1 packet

Parsley

Parsley

1 bag

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Roughly chop silverbeet. Trim and halve green beans. Drain and rinse red kidney beans. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook soffritto mix, stirring, until softened, 3-4 minutes. • Add tomato paste, green beans, chermoula spice blend and 1/2 the garlic paste and cook until fragrant, 1-2 minutes.

2
2

• Add the water (3/4 cup for 2 people / 1 1/2 cups for 4 people), coconut milk, vegetable stock pot and red kidney beans. Cook, stirring, until slightly thickened, 3-4 minutes. • Stir in silverbeet and the plant-based butter. Cook until silverbeet is just wilted, 1-2 minutes.

3
3

• Meanwhile, combine a drizzle of olive oil and remaining garlic paste in a small bowl. • Place mini flourtortillas on a lined oven tray. Brush with garlic oil mixture, then bake until golden and crispy, 5-8 minutes. TIP: If your oven tray is crowded, divide the tortillas between two trays.

4
4

• Divide Moroccan bean stew between bowls. Sprinkle with flaked almonds and torn parsley leaves. • Serve with garlic tortilla flatbreads. Enjoy!

Nutrition per serving

2806

kJ

Energy (kJ)

37.4

g

Fat

19.1

g

of which saturates

76.8

g

Carbohydrate

16.8

g

of which sugars

24.8

g

Protein

1955

mg

Sodium

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