with Veggies & Garlic Tortilla Flatbreads
Inspired by 'harira', a traditional North African soup brimming with legumes, veggies and fresh herbs, this is no humble stew! Simmer all the goodness with creamy coconut milk and our chermoula spice blend and scoop it up with golden, crispy flatbreads, straight from the oven. *This recipe is under 650kcal per serving.* *Unfortunately, this week's butter beans were in short supply, so we've replaced them with red kidney beans. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Silverbeet
1 bag
Green beans
1 bag
Red kidney beans
1 packet
Soffritto mix
1 bag
Tomato paste
1 packet
Chermoula spice blend
1 sachet
Garlic paste
1 packet
Water
0.75 cup
Coconut milk
1 tin
Vegetable stock pot
1 packet
Plant-based butter
30 g
Mini flour tortillas
6
Flaked almonds
1 packet
Parsley
1 bag
• Preheat oven to 240°C/220°C fan-forced. Roughly chop silverbeet. Trim and halve green beans. Drain and rinse red kidney beans. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook soffritto mix, stirring, until softened, 3-4 minutes. • Add tomato paste, green beans, chermoula spice blend and 1/2 the garlic paste and cook until fragrant, 1-2 minutes.
• Add the water (3/4 cup for 2 people / 1 1/2 cups for 4 people), coconut milk, vegetable stock pot and red kidney beans. Cook, stirring, until slightly thickened, 3-4 minutes. • Stir in silverbeet and the plant-based butter. Cook until silverbeet is just wilted, 1-2 minutes.
• Meanwhile, combine a drizzle of olive oil and remaining garlic paste in a small bowl. • Place mini flourtortillas on a lined oven tray. Brush with garlic oil mixture, then bake until golden and crispy, 5-8 minutes. TIP: If your oven tray is crowded, divide the tortillas between two trays.
• Divide Moroccan bean stew between bowls. Sprinkle with flaked almonds and torn parsley leaves. • Serve with garlic tortilla flatbreads. Enjoy!
2806
kJ
Energy (kJ)
37.4
g
Fat
19.1
g
of which saturates
76.8
g
Carbohydrate
16.8
g
of which sugars
24.8
g
Protein
1955
mg
Sodium
with Japanese Salad, Plant-Based Soy Aioli & Fresh Chilli