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Quick Parmesan Pork Schnitzels & Dijon Apple Slaw
Kid Friendly
Calorie Smart
Under 40g carbs
Quick Parmesan Pork Schnitzels & Dijon Apple Slaw

with Garlic Aioli

Difficulty: 1/3
ModOz

All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the apple against the sharp Parmesan and crunchy coated pork is just lovely! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the smokey aioli in this recipe with garlic aioli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Ingredients
Olive oil

Olive oil

Apple

Apple

1

Aussie spice blend

Aussie spice blend

1 sachet

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Pork schnitzels

Pork schnitzels

1 packet

Dijon mustard

Dijon mustard

1 packet

White wine vinegar

White wine vinegar

1 tsp

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Slaw mix

Slaw mix

1 packet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Thinly slice apple. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs and Parmesan cheese. • Pull apart pork schnitzels (they may be stuck together), then dip into the flour mixture to coat, then into the egg and finally into the panko mixture. Little cooks: Help crumb the pork! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

2
2

• In a large frying pan, heat enough olive oil to coat the base over high heat. When oil is hot, cook pork until golden on the outside and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

3
3

• In a large bowl, combine Dijon mustard, the white wine vinegar, brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add apple, baby spinach leaves and slaw mix. Toss to coat. TIP: Use less Dijon mustard if you're not a fan! Little cooks: Take the lead by tossing the slaw!

4
4

• Slice pork schnitzels. • Divide Parmesan pork schnitzels between plates. • Serve with Dijon apple slaw and garlic aioli. Enjoy!

Nutrition per serving

2330

kJ

Energy (kJ)

25.7

g

Fat

5.8

g

of which saturates

36.3

g

Carbohydrate

14.9

g

of which sugars

6.4

g

Dietary Fibre

42.7

g

Protein

1385

mg

Sodium

with Pear Slaw & Smokey Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Dijon Mustard Pear Slaw & Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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