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Parmesan Pork Schnitzels
Kid Friendly
Calorie Smart
Under 40g carbs
Parmesan Pork Schnitzels

with Pear Slaw & Smokey Aioli

Difficulty: 1/3
ModOz

All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetness of the pear against sharp Parmesan and crunchy coated pork is just lovely! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Large Frying Pan

Tags

Quick
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
SEO
Ingredients
Olive oil

Olive oil

Pear

Pear

1

Aussie spice blend

Aussie spice blend

1 sachet

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

0.75 packet

Parmesan cheese

Parmesan cheese

1 packet

Pork schnitzels

Pork schnitzels

1 packet

Dijon mustard

Dijon mustard

1 packet

White wine vinegar

White wine vinegar

1 tsp

Brown sugar

Brown sugar

1 tsp

Slaw mix

Slaw mix

1 bag

Smokey aioli

Smokey aioli

1 packet

Preparation
1
1

• Slice pear into thin sticks. • In a shallow bowl, combine Aussie spice blend, the plain flour and a good pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and Parmesan cheese. • Pull apart pork schnitzels (they may be stuck together), then dip into the flour mixture to coat, then into the egg, and finally in panko mixture.

2
2

• In a large frying pan, heat enough olive oil to coat the base over high heat. When oil is hot, cook pork schnitzels until golden on the outside and cooked through, 1-2 minutes each side. • Transfer to a paper towel-lined plate.

3
3

• In a large bowl, combine Dijon mustard, the white wine vinegar, the brown sugar and a drizzle of olive oil. Season with salt and pepper. • Add pear and slaw mix. Toss to coat. TIP: Use less Dijon mustard if you're not a fan!

4
4

• Slice pork schnitzels. • Divide Parmesan pork schnitzels between plates. • Serve with pear slaw and smokey aioli. Enjoy!

Nutrition per serving

2339

kJ

Energy (kJ)

25.7

g

Fat

5.8

g

of which saturates

36.1

g

Carbohydrate

14.3

g

of which sugars

42.3

g

Protein

1371

mg

Sodium

1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Dijon Mustard Pear Slaw & Aioli

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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