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Quick Double Seared Beef & Mumbai Coconut Sauce
Quick Double Seared Beef & Mumbai Coconut Sauce

with Roast Veggie Medley

15 min
Difficulty: 1/3
Indian

It's beef rump, but not as you know it! We're using our mild, yet flavourful Mumbai spice blend to lift succulent beef to new heights. With a generous helping of roasted veggies, it's all you need to create a meal fit for royalty!

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Over 30g protein
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Brown onion

Brown onion

1

Beetroot

Beetroot

1

Garlic

Garlic

1 clove

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 packet

Beef rump

Beef rump

2 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan forced. • Cut sweet potato into bite-sized chunks. Peel onion and cut into wedges. • Cut beetroot into 1cm chunks. Finely chop garlic. • Place peeled & chopped pumpkin, onion, sweet potato and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until golden and tender, 20-25 minutes. TIP: If your oven tray is getting crowded, divide veggies between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, in batches, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: If you're beef rump is more than 4cm thick, cut in half before seasoning for a shorter cook time.

3
3

• Return frying pan to medium heat with a drizzle of olive oil. Cook garlic and Mumbai spice blend, until fragrant, 1 minute. • Stir in coconut milk and a splash of water and simmer, until bubbling, 2-3 minutes. • Add baby spinach leaves and a drizzle of white wine vinegar to the tray of roasted veggies. Toss to coat and season to taste.

4
4

• Slice beef. • Divide roast veggie medley and seared beef rump between plates. • Spoon over Mumbai coconut sauce to serve. Enjoy!

Nutrition per serving

3036

kJ

Energy (kJ)

726

kcal

Calories

31

g

Fat

19.1

g

of which saturates

39.7

g

Carbohydrate

27.1

g

of which sugars

13.8

g

Dietary Fibre

71.5

g

Protein

792

mg

Sodium

Seared Beef Rump & Mumbai Coconut Sauce
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