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Quick Double Crumbed Basa & Cos Salad Tacos
Takeaway Faves
Kid Friendly
Quick Double Crumbed Basa & Cos Salad Tacos

with Dill Parsley Mayo & Pickled Onion

10 min
Difficulty: 1/3
ModOz

Our newest protein on the market is deliciously tender crumbed basa. This fish dish works a treat with cos salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick Prep
Kid Friendly
Super Quick
Streetfood-bites
Ingredients
Olive oil

Olive oil

Crumbed basa

Crumbed basa

2 packet

Chicken Salt

Chicken Salt

1 sachet

Baby cos lettuce

Baby cos lettuce

0.5 head

Tomato

Tomato

1

Cucumber

Cucumber

1

Red onion

Red onion

0.5

White wine vinegar

White wine vinegar

1 tbs

Mini flour tortillas

Mini flour tortillas

6

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Preparation
1
1

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate. Sprinkle with chicken salt to season. TIP: Cook crumbed basa in batches if your pan is getting crowded.

2
2

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Thinly slice cucumber into half-moons. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened. Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• In a large bowl, combine cos lettuce, tomato, cucumber, a drizzle of olive oil and a splash of pickling juice. Season. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through. Little cooks: Take the lead by tossing the salad!

4
4

• Slice crumbed basa. • Spread tortillas with dill & parsley mayonnaise and fill with cos salad and crumbed basa. • Top with pickled onion to serve. Enjoy! Little cooks: Take the lead and help build the tacos!

Nutrition per serving

4901

kJ

Energy (kJ)

1171

kcal

Calories

61.5

g

Fat

15.1

g

of which saturates

104.4

g

Carbohydrate

19.6

g

of which sugars

9.8

g

Dietary Fibre

45.3

g

Protein

2135

mg

Sodium

Double Crumbed Basa & Cos Salad Tacos
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