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Quick Caribbean-Spiced Prawn Tacos
Kid Friendly
Calorie Smart
Quick Caribbean-Spiced Prawn Tacos

with Charred Pineapple Slaw & BBQ Mayo

Difficulty: 1/3
North America

Loaded with juicy prawns and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick Prep
Kid Friendly
Calorie Smart
Super Quick
Ingredients
Olive oil

Olive oil

Pineapple slices

Pineapple slices

1 tin

Peeled prawns

Peeled prawns

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Slaw mix

Slaw mix

1 bag

White wine vinegar

White wine vinegar

drizzle

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Pre-chopped onion

Pre-chopped onion

1 bag

Mini flour tortillas

Mini flour tortillas

6

BBQ mayo

BBQ mayo

1 packet

Preparation
1
1

• Drain pineapple slices. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl.

2
2

• To the bowl with pineapple, add Greek-style yoghurt and a drizzle of the white wine vinegar. Season with salt and pepper to taste. • Add slaw mix, then toss to coat. Little cooks: Take the lead by tossing the slaw!

3
3

• In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add prawns, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook prawns and pre-chopped onion, tossing, until pink and starting to curl up, 4-5 minutes. Little cooks: Help toss the prawns in the seasoning. Make sure to wash your hands well afterwards!

4
4

• Microwave mini flour tortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with pineapple slaw and Caribbean-spiced prawns to serve. Enjoy! Little cooks: Show them how it's done and help build the tacos!

Nutrition per serving

2395

kJ

Energy (kJ)

572

kcal

Calories

19.2

g

Fat

4.9

g

of which saturates

69.8

g

Carbohydrate

28

g

of which sugars

11.1

g

Dietary Fibre

25

g

Protein

2076

mg

Sodium

with Charred Pineapple Slaw & BBQ Mayo

1/3
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