with Veggies & Sesame Seeds
Rev up your taste buds with the ultimate fusion of speed and flavour in collaboration with our friend Sonic the Hedgehog! Thanks to sweet soy prawns, you'll have some fusion flavours for this unrivaled veggie and noodle bowl that is just as speedy and iconic as Sonic himself. Hurry, this one won’t last long, so grab yours before it speeds away! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Egg noodles
1 packet
Pea Pods
1 packet
Carrot
1
Zucchini
1
Garlic
1 clove
Peeled prawns
1 packet
Sweet soy seasoning
1 sachet
Oyster sauce
1 packet
Water
0.33 cup
Sweet chilli sauce
1 packet
Sesame seeds
1 sachet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Meanwhile, trim pea pods. Finely chop garlic cloves. Thinly slice carrot and zucchini into half-moons. In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and zucchini, until tender, 4-5 minutes. • In the last 2-3 minutes of cook time, add pea pods and cook, until tender. • Transfer to a bowl, season and set aside.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Reduce heat to medium. Add garlic and sweet soy seasoning and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, baby spinach leaves, cooked noodles and veggies, tossing until combined, 1 minute. Season with pepper.
• Divide sweet soy prawn noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!
2033
kJ
Energy (kJ)
486
kcal
Calories
6.2
g
Fat
1.8
g
of which saturates
80.1
g
Carbohydrate
24.1
g
of which sugars
12.8
g
Dietary Fibre
26.8
g
Protein
3127
mg
Sodium
with Veggies & Sesame Seeds
