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Plant-Based Coconut Jerk Chick’n Pie
ALTERNATIVE PROTEIN
Climate Superstar
Plant-Based Coconut Jerk Chick’n Pie

with Potato Topping & Coriander

Difficulty: 1/3
Caribbean

We thought we'd give your average shepherd's pie a makeover! Not only does the plant-based chick'n and potato topping soak up the Caribbean jerk seasoning to perfection, we've also snuck in somem hidden veggies for extra taste!

Allergens

Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Large Pan
Baking Dish

Tags

Over 30g protein
Plant Based
New
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

3

Plant-based butter

Plant-based butter

30 g

Plant-based milk

Plant-based milk

2 tbs

Garlic

Garlic

1 clove

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Plant-based chicken strips

Plant-based chicken strips

1 packet

Tomato paste

Tomato paste

1 packet

Coconut milk

Coconut milk

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Coriander

Coriander

1 bag

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the plant-based butter and the plant-based milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.

2
2

• Meanwhile, preheat grill to high. • Finely chop garlic. • Grate carrot. • Drain sweetcorn.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. • Transfer to a bowl and set aside.

4
4

• Return pan to medium-high heat with a drizzle of olive oil. • Cook carrot and corn, stirring, until tender, 4-5 minutes. • Add garlic, tomato paste and mild Caribbean Jerk seasoning and cook until fragrant, 1 minute.

5
5

• To pan with veggies, return cooked chick'n, and stir in coconut milk, baby spinach leaves and splash of water. • Simmer until slightly reduced, 1 minute. Season with pepper. • Transfer chick'n filling to a baking dish and evenly spread mashed potato over the top. Drizzle generously with olive oil. • Grill until lightly golden, 8-10 minutes. TIP: Drizzling with olive oil helps the topping to crisp and brown!

6
6

• Divide plant-based coconut jerk chick'n pie between plates. • Tear over coriander to serve. Enjoy!

Nutrition per serving

3039

kJ

Energy (kJ)

35.4

g

Fat

18.4

g

of which saturates

56

g

Carbohydrate

22.2

g

of which sugars

42.5

g

Protein

2053

mg

Sodium

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