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Asian Chick’n & Crunchy Salad Bowl
ALTERNATIVE PROTEIN
Calorie Smart
Under 40g carbs
Climate Superstar
Asian Chick’n & Crunchy Salad Bowl

with Sweet Chilli Aioli & Pickled Onion

Difficulty: 1/3
Thai

Whip up these plant based chicken strips smothered in a delectable garlic and soy combo. We've swapped rice for a refreshing salad bowl - and added a sprinkle of crunchy noodles to turn this into a textural treat. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the deluxe slaw in this recipe with shredded cabbage mix due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Plant Based
New
Super Quick
Climate Superstar
SEO
Veggie Lovers
Ingredients
Olive oil

Olive oil

Plant-based chicken strips

Plant-based chicken strips

1 packet

Garlic paste

Garlic paste

1 packet

Soy sauce

Soy sauce

0.5 tbs

Cucumber

Cucumber

1

Red onion

Red onion

0.5

Sweet chilli sauce

Sweet chilli sauce

1 packet

Plant-based aioli

Plant-based aioli

1 packet

Vinegar

Vinegar

1 tbs

Shredded cabbage mix

Shredded cabbage mix

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Crunchy Fried Noodles

Crunchy Fried Noodles

1 packet

Japanese-style dressing

Japanese-style dressing

1 packet

Preparation
1
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. • Reduce heat to medium-low, add garlic paste and the soy sauce, tossing to coat, until fragrant, 1 minute. Transfer to a plate.

2
2

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice red onion (see ingredients). • In a small bowl, combine sweet chilli sauce and plant-based aioli. • In a small microwave-safe bowl, combine onion, the vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened. Set aside.

3
3

• To a large bowl, add shredded cabbage mix, mixed salad leaves, crunchy fried noodles, cucumber and Japanese style dressing, tossing to combine. • Season to taste.

4
4

• Divide crunchy salad between bowls. Top salad with Asian chick'n. • Drizzle with sweet chilli aioli. Top with pickled onion to serve. Enjoy!

Nutrition per serving

2551

kJ

Energy (kJ)

37.3

g

Fat

3.8

g

of which saturates

30.9

g

Carbohydrate

20.9

g

of which sugars

12.8

g

Dietary Fibre

35.7

g

Protein

2018

mg

Sodium

with Plant-Based Sweet Chilli Aioli & Pickled Onion

10 min 1/3
Calorie Smart
Under 40g carbs
Asian Chick’n & Crunchy Salad Bowl
ALTERNATIVE PROTEIN

with Plant-Based Sweet Chilli Aioli & Pickled Onion

10 min 1/3
Calorie Smart
Under 40g carbs
Climate Superstar
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