with Pear-Rocket Salad
Calling all pasta lovers to add this one to their rotation, with plant-based chicken, tomatoes, almonds and chilli flakes taking centrestage. All you need is to whip up this quick salad on the side and pair it with a sweet wine.
Allergens
Utensils
Tags
Olive oil
Spaghetti
1 packet
Pear
1
Snacking Tomatoes
1 punnet
Plant-based chicken strips
1 packet
Garlic paste
1 packet
Chilli flakes
1 pinch
Vegetable stock powder
1 sachet
Brown sugar
1 tsp
Tomato sugo
1 packet
Balsamic vinegar
1 drizzle
Flaked almonds
1 packet
Nan's special seasoning
1 sachet
Spinach, Rocket & Fennel Mix
1 bag
• Boil the kettle. Fill a medium saucepan with boiling water. Bring to the boil over high heat, then add a pinch of salt. • Cook spaghetti in boiling water until ‘al dente’, 10 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cups for 4 people). Drain spaghetti, then return to saucepan.
• Meanwhile, thinly slice pear into wedges. Halve snacking tomatoes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. • Add tomatoes, garlic paste, Nan's special seasoning and a pinch of chilli flakes (if using) and cook, tossing, until fragrant, 1-2 minutes.
• Stir in vegetable stock powder, the brown sugar and reserved pasta water and simmer until slightly reduced, 1-2 minutes. • Remove from heat and add tomato sugo and cooked spaghetti, tossing until combined. Season to taste. • Meanwhile, in a medium bowl, combine pear, spinach, rocket & fennel mix and a drizzle of the balsamic vinegar and olive oil. Season.
• Divide plant-based chick'n and chilli tomato spaghetti between bowls. Sprinkle over a pinch of chilli flakes (if using) and flaked almonds. • Serve with pear salad. Enjoy!
2965
kJ
Energy (kJ)
15.1
g
Fat
2
g
of which saturates
92.2
g
Carbohydrate
22.3
g
of which sugars
44.4
g
Protein
2652
mg
Sodium