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Plant-Based Chick’n & Chilli Tomato Spaghetti
ALTERNATIVE PROTEIN
Climate Superstar
Plant-Based Chick’n & Chilli Tomato Spaghetti

with Pear-Rocket Salad

Difficulty: 1/3
Italian

Calling all pasta lovers to add this one to their rotation, with plant-based chicken, tomatoes, almonds and chilli flakes taking centrestage. All you need is to whip up this quick salad on the side and pair it with a sweet wine.

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick Prep
Over 30g protein
Plant Based
New
Super Quick
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Spaghetti

Spaghetti

1 packet

Pear

Pear

1

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Plant-based chicken strips

Plant-based chicken strips

1 packet

Garlic paste

Garlic paste

1 packet

Chilli flakes

Chilli flakes

1 pinch

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Tomato sugo

Tomato sugo

1 packet

Balsamic vinegar

Balsamic vinegar

1 drizzle

Flaked almonds

Flaked almonds

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Spinach, Rocket & Fennel Mix

Spinach, Rocket & Fennel Mix

1 bag

Preparation
1
1

• Boil the kettle. Fill a medium saucepan with boiling water. Bring to the boil over high heat, then add a pinch of salt. • Cook spaghetti in boiling water until ‘al dente’, 10 minutes. • Reserve pasta water (1/3 cup for 2 people / 2/3 cups for 4 people). Drain spaghetti, then return to saucepan.

2
2

• Meanwhile, thinly slice pear into wedges. Halve snacking tomatoes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook plant-based chicken strips, tossing, until browned, 4-5 minutes. • Add tomatoes, garlic paste, Nan's special seasoning and a pinch of chilli flakes (if using) and cook, tossing, until fragrant, 1-2 minutes.

3
3

• Stir in vegetable stock powder, the brown sugar and reserved pasta water and simmer until slightly reduced, 1-2 minutes. • Remove from heat and add tomato sugo and cooked spaghetti, tossing until combined. Season to taste. • Meanwhile, in a medium bowl, combine pear, spinach, rocket & fennel mix and a drizzle of the balsamic vinegar and olive oil. Season.

4
4

• Divide plant-based chick'n and chilli tomato spaghetti between bowls. Sprinkle over a pinch of chilli flakes (if using) and flaked almonds. • Serve with pear salad. Enjoy!

Nutrition per serving

2965

kJ

Energy (kJ)

15.1

g

Fat

2

g

of which saturates

92.2

g

Carbohydrate

22.3

g

of which sugars

44.4

g

Protein

2652

mg

Sodium

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