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HelloHero: Pesto-Crusted Chicken & Potato Chunks
Kid Friendly
Calorie Smart
Under 40g carbs
HelloHero: Pesto-Crusted Chicken & Potato Chunks

with Rainbow Salad

15 min
Difficulty: 1/3
ModOz

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy chicken tenderloins, while also helping the Parmesan crust to stick. Serve with a couple of colourful veggie sides to balance out the richness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Bestseller
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Parmesan cheese

Parmesan cheese

1 packet

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Chicken tenderloins

Chicken tenderloins

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Potato

Potato

2

Carrot

Carrot

0.5

Honey

Honey

0.5 tsp

Vinegar

Vinegar

drizzle

Deluxe salad mix

Deluxe salad mix

1 packet

Preparation
1
1

• Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside. • Place chicken tenderloins on a lined oven tray. Drizzle with olive oil, then season generously with salt. Turn to coat. Squeeze half the creamy pesto dressing onto the chicken and sprinkle over panko-Parmesan mixture, gently pressing so it sticks. Drizzle chicken with olive oil. • Drizzle chicken with olive oil. Bake until crumb is golden and chicken is cooked through (when no longer pink inside), 8-10 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

2
2

• Meanwhile, cut potato into bite-sized chunks. • Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes.

3
3

• Meanwhile, grate carrot (see ingredients). • Combine the honey with a drizzle of vinegar and olive oil in a large bowl. • Add carrot and deluxe salad mix, tossing to combine. Season to taste.

4
4

• Divide pesto-crusted chicken, roast potato and rainbow salad between plates. • Serve with remaining creamy pesto dressing. Enjoy!

Nutrition per serving

2501

kJ

Energy (kJ)

598

kcal

Calories

27.2

g

Fat

5.7

g

of which saturates

37.7

g

Carbohydrate

9.7

g

of which sugars

7.3

g

Dietary Fibre

48.2

g

Protein

358

mg

Sodium

Easy Pesto-Crusted Chicken
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Pesto-Crusted Chicken
Highest Rated

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1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
15 min 1/3
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15 min 1/3
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Climate Superstar
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Climate Superstar

with Roasted Potato & Garden Salad

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15 min 1/3
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with Roast Potato & Rainbow Salad

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Calorie Smart
Under 40g carbs
Climate Superstar
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