with Garlic Sauce & Chilli Flakes
Sometimes only a big bowl of our favourite couscous will do! The grain so nice that they named it twice, will provide the best base for peri-peri seasoned beef rump. With veggies aplenty and garlic sauce, you're sure to have some major smiles on your dial. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Tomato
1
Celery
1 packet
Peri-peri seasoning
1 sachet
Beef rump
1 packet
Couscous
1 packet
Salt
0.25 tsp
Boiling water
0.75 cup
Honey
1 tsp
Baby spinach leaves
1 packet
Golden Goddess Dressing
1 packet
Garlic Sauce
1 packet
Chilli flakes
pinch
• Boil the kettle. • Roughly chop tomato. • Finely chop celery. • See 'Top Steak Tips!' (below left). In a medium bowl, combine peri-peri seasoning and a drizzle of olive oil. Add beefrump, turn to coat. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.
• In a large bowl, add couscous and the salt. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.
• While the couscous is sitting, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. • Remove from heat, then add the honey and turn beef to coat. Transfer to a plate to rest.
• To the bowl with couscous, add tomato, celery, baby spinach leaves and golden goddess dressing. Toss to combine and season to taste. • Slice beef. • Divide couscous salad and peri-peri beef rump between bowls, spooning over beef with any remaining sauce from the pan. • Top with a dollop of garlic sauce and sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy!
2131
kJ
Energy (kJ)
509
kcal
Calories
17.7
g
Fat
2.7
g
of which saturates
46.1
g
Carbohydrate
8.7
g
of which sugars
4.1
g
Dietary Fibre
39.6
g
Protein
1364
mg
Sodium