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Peri-Peri Beef Rump & Couscous Salad
Calorie Smart
Peri-Peri Beef Rump & Couscous Salad

with Garlic Sauce & Chilli Flakes

10 min
Difficulty: 1/3

Sometimes only a big bowl of our favourite couscous will do! The grain so nice that they named it twice, will provide the best base for peri-peri seasoned beef rump. With veggies aplenty and garlic sauce, you're sure to have some major smiles on your dial. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Celery

Celery

1 packet

Peri-peri seasoning

Peri-peri seasoning

1 sachet

Beef rump

Beef rump

1 packet

Couscous

Couscous

1 packet

Salt

Salt

0.25 tsp

Boiling water

Boiling water

0.75 cup

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Boil the kettle. • Roughly chop tomato. • Finely chop celery. • See 'Top Steak Tips!' (below left). In a medium bowl, combine peri-peri seasoning and a drizzle of olive oil. Add beefrump, turn to coat. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

2
2

• In a large bowl, add couscous and the salt. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

3
3

• While the couscous is sitting, in a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. • Remove from heat, then add the honey and turn beef to coat. Transfer to a plate to rest.

4
4

• To the bowl with couscous, add tomato, celery, baby spinach leaves and golden goddess dressing. Toss to combine and season to taste. • Slice beef. • Divide couscous salad and peri-peri beef rump between bowls, spooning over beef with any remaining sauce from the pan. • Top with a dollop of garlic sauce and sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2131

kJ

Energy (kJ)

509

kcal

Calories

17.7

g

Fat

2.7

g

of which saturates

46.1

g

Carbohydrate

8.7

g

of which sugars

4.1

g

Dietary Fibre

39.6

g

Protein

1364

mg

Sodium

with Garlic Sauce & Chilli Flakes

10 min 1/3
Calorie Smart

with Fetta & Chilli Flakes

10 min 1/3
Calorie Smart
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