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Peri-Peri Beef Rump & Avo Couscous Toss
Calorie Smart
Peri-Peri Beef Rump & Avo Couscous Toss

with Fetta & Chilli Flakes

10 min
Difficulty: 1/3

Sometimes only a big bowl of couscous will do! The grain so nice that they named it twice, will provide the best base for peri-peri seasoned beef rump. With veggies aplenty and fetta, you're sure to have some major smiles on your dial. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Avocado

Avocado

1

Lemon

Lemon

0.5

Peri-peri seasoning

Peri-peri seasoning

1 sachet

Beef rump

Beef rump

1 packet

Couscous

Couscous

1 packet

Boiling water

Boiling water

0.75 cup

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Chilli flakes

Chilli flakes

pinch

Coriander

Coriander

1 packet

Preparation
1
1

• See 'Top Steak Tips!' (below left). Boil the kettle. • Roughly chop tomato. • Peel and chop avocado. • Slice lemon into wedges. • In a medium bowl, combine peri-peri seasoning and a drizzle of olive oil. Add beefrump, turning to coat.

2
2

• To a large bowl, add couscous. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Add a squeeze of lemon. Fluff up with fork and set aside.

3
3

• While the couscous is sitting, season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Whenoil is hot, cook beef, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking. • Remove from heat, then add the honey and turn beef to coat. Transfer to a plate to rest.

4
4

• To the bowl with couscous, add tomato, avocado, baby spinach leaves and golden goddess dressing. Toss to combine and season to taste.. • Slice beef. • Divide avo couscous salad and peri-peri beef rump between bowls, spooning over beef with any remaining sauce from the pan. • Sprinkle with fetta cubes and a pinch of chilli flakes (if using). • Tear over coriander and serve with remaining lemon wedges. Enjoy!

Nutrition per serving

2432

kJ

Energy (kJ)

581

kcal

Calories

24.6

g

Fat

5.8

g

of which saturates

44.5

g

Carbohydrate

8.1

g

of which sugars

10.9

g

Dietary Fibre

42.8

g

Protein

958

mg

Sodium

with Garlic Sauce & Chilli Flakes

10 min 1/3
Calorie Smart

with Garlic Sauce & Chilli Flakes

10 min 1/3
Calorie Smart
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