with Fetta & Chilli Flakes
Sometimes only a big bowl of couscous will do! The grain so nice that they named it twice, will provide the best base for peri-peri seasoned beef rump. With veggies aplenty and fetta, you're sure to have some major smiles on your dial. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Tomato
1
Avocado
1
Lemon
0.5
Peri-peri seasoning
1 sachet
Beef rump
1 packet
Couscous
1 packet
Boiling water
0.75 cup
Honey
1 tsp
Baby spinach leaves
1 packet
Golden Goddess Dressing
1 packet
Fetta Cubes
1 packet
Chilli flakes
pinch
Coriander
1 packet
• See 'Top Steak Tips!' (below left). Boil the kettle. • Roughly chop tomato. • Peel and chop avocado. • Slice lemon into wedges. • In a medium bowl, combine peri-peri seasoning and a drizzle of olive oil. Add beefrump, turning to coat.
• To a large bowl, add couscous. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Add a squeeze of lemon. Fluff up with fork and set aside.
• While the couscous is sitting, season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Whenoil is hot, cook beef, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking. • Remove from heat, then add the honey and turn beef to coat. Transfer to a plate to rest.
• To the bowl with couscous, add tomato, avocado, baby spinach leaves and golden goddess dressing. Toss to combine and season to taste.. • Slice beef. • Divide avo couscous salad and peri-peri beef rump between bowls, spooning over beef with any remaining sauce from the pan. • Sprinkle with fetta cubes and a pinch of chilli flakes (if using). • Tear over coriander and serve with remaining lemon wedges. Enjoy!
2432
kJ
Energy (kJ)
581
kcal
Calories
24.6
g
Fat
5.8
g
of which saturates
44.5
g
Carbohydrate
8.1
g
of which sugars
10.9
g
Dietary Fibre
42.8
g
Protein
958
mg
Sodium