Toggle sidebar
Peri-Peri Barramundi & Couscous Salad
Calorie Smart
Peri-Peri Barramundi & Couscous Salad

with Garlic Sauce & Chilli Flakes

20 min
Difficulty: 1/3

Sometimes only a big bowl of our favourite couscous will do! The grain so nice that they named it twice, will provide the best base for peri-peri seasoned barramundi. With veggies aplenty and garlic sauce, you're sure to have some major smiles on your dial. *This recipe is under 650kcal per serving.*

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Quick Prep
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Celery

Celery

1 packet

Peri-peri seasoning

Peri-peri seasoning

1 sachet

Barramundi

Barramundi

1 packet

Couscous

Couscous

1 packet

Salt

Salt

0.25 tsp

Boiling water

Boiling water

0.75 cup

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Boil the kettle. • Roughly chop tomato. Finely chop celery. Pat barramundi dry with paper towel. • In a medium bowl, combine barramundi, peri-peri seasoning and a drizzle of olive oil.

2
2

• In a large bowl, add couscous and the salt. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

3
3

• While the couscous is sitting, in a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Remove from heat, then add the honey and turn barramundi to coat. Transfer to a plate to rest.

4
4

• To the bowl with couscous, add tomato, cucumber, baby spinach leaves and golden goddess dressing. Toss to combine and season to taste. • Divide warm couscous salad between bowls. • Top with peri-peri barramundi and garlic sauce. Spoon over any remaining pan sauce. Sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2124

kJ

Energy (kJ)

508

kcal

Calories

19.8

g

Fat

3.7

g

of which saturates

46.8

g

Carbohydrate

9.4

g

of which sugars

4.1

g

Dietary Fibre

34.2

g

Protein

1362

mg

Sodium

with Garlic Sauce & Chilli Flakes

10 min 1/3
Calorie Smart

with Garlic Sauce & Chilli Flakes

10 min 1/3
Calorie Smart
Similar Recipes

with Dill-Parsley Mayo & Almonds

0 min 1/3
Calorie Smart
Seared Pork & Orange-Pea Pod Salad
Green & Lean

with Fetta, Walnuts & Parmesan Cheese

10 min 1/3
Calorie Smart
Under 40g carbs
Baked Spiced Beef
Mediterranean

with Fries, Garden Fetta Salad & Tartare Sauce

0 min 1/3
Calorie Smart
Under 40g carbs
Miso-Glazed Barramundi & Pea Pod Salad
Green & Lean

with Capsicum & Japanese Dressing

10 min 1/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List